Entree: Canada – Ontario – Ontario Pickerel (Pan-fried freshwater walleye fillets seasoned, lightly battered and finished with lemon and parsley)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Ontario Pickerel (Pan-fried freshwater walleye fillets seasoned, li... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 7 min
Total 17 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 4 pickerel (walleye) fillets, approx. 7 oz (200 g) each
- 1/2 cup (60 g) all-purpose flour
- 1/2 cup (60 g) fine cornmeal
- 1 tsp (5 g) kosher salt, plus more to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 1 tsp (2 g) paprika (optional)
- 3 tbsp (45 ml) vegetable oil
- 2 tbsp (30 g) unsalted butter
- 1 lemon, juiced (about 2 tbsp (30 ml))
- 2 tbsp (8 g) fresh parsley, chopped
- Lemon wedges, for serving
Show original ingredient measurements
- 4 pickerel (walleye) fillets, approx. 7 oz (200 g) each
- 1/2 cup (60 g) all-purpose flour
- 1/2 cup (60 g) fine cornmeal
- 1 tsp (5 g) kosher salt, plus more to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 1 tsp (2 g) paprika (optional)
- 3 tbsp (45 ml) vegetable oil
- 2 tbsp (30 g) unsalted butter
- 1 lemon, juiced (about 2 tbsp / 30 ml)
- 2 tbsp (8 g) fresh parsley, chopped
- Lemon wedges, for serving

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Pat the fillets dry with paper towels and season both sides with 1 tsp (5 ml) kosher salt and 1/2 tsp (2.5 ml) black pepper.
2. In a shallow dish combine the flour, cornmeal, paprika, and a pinch of extra salt and pepper; dredge each fillet lightly, shaking off excess.
3. Heat 2 tbsp (30 ml) vegetable oil in a large skillet over medium-high heat until shimmering. Add fillets skin-side down (if skin on) and cook without moving 3–4 minutes until golden.
4. Carefully flip fillets, add 1 tbsp (15 ml) oil and 2 tbsp (30 g) butter to the pan, and baste the tops as they cook another 2–3 minutes until the fish flakes and reaches an internal temperature of 145°F (63°C).
5. Transfer fillets to a warm platter, drizzle with lemon juice, sprinkle with chopped parsley, and serve with lemon wedges.
Show original instructions
1. Pat the fillets dry with paper towels and season both sides with 1 tsp kosher salt and 1/2 tsp black pepper.
2. In a shallow dish combine the flour, cornmeal, paprika, and a pinch of extra salt and pepper; dredge each fillet lightly, shaking off excess.
3. Heat 2 tbsp (30 ml) vegetable oil in a large skillet over medium-high heat until shimmering. Add fillets skin-side down (if skin on) and cook without moving 3–4 minutes until golden.
4. Carefully flip fillets, add 1 tbsp (15 ml) oil and 2 tbsp (30 g) butter to the pan, and baste the tops as they cook another 2–3 minutes until the fish flakes and reaches an internal temperature of 145°F (63°C).
5. Transfer fillets to a warm platter, drizzle with lemon juice, sprinkle with chopped parsley, and serve with lemon wedges.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 445 kcal
Carbohydrates: 24.5 g
Protein: 41.1 g
Fat: 19.2 g
Saturated fat: 6 g
Cholesterol: 188 mg
Fiber: 1.3 g
Sodium: 590 mg
Potassium: 851 mg
Calcium: 230 mg
Iron: 4.22 mg
Vitamin A: 116 µg RAE
Vitamin C: 5.7 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Pan-fried freshwater walleye fillets seasoned, lightly battered and finished with lemon and parsley
Country
Canada
Region
Ontario
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=9999

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!