Appetizer: United States – Lemon-Mint Spring Pea Soup Shooters

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Lemon-Mint Spring Pea Soup Shooters recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 3 min
Additional 20 min
Total 38 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 cups (300 g) frozen green peas
1 cup (240 ml) chilled vegetable stock, plus more as needed
1 small shallot, thinly sliced
2 tbsp (30 ml) extra-virgin olive oil
1 / 4 cup (10 g) fresh mint leaves, loosely packed
2 tbsp (8 g) fresh parsley leaves
1 tsp (5 ml) finely grated lemon zest
2 tbsp (30 ml) fresh lemon juice, plus more to taste
1 / 4 tsp (1.25 ml) kosher salt, or to taste
Pinch of white pepper
1 / 4 cup (60 ml) crème fraîche or Greek yogurt (optional, for swirl)
1 tbsp (1 g) finely snipped chives (garnish)
Ice for ice bath
Show original ingredient measurements
2 cups (300 g) frozen green peas
1 cup (240 ml) chilled vegetable stock, plus more as needed
1 small shallot, thinly sliced
2 tbsp (30 ml) extra-virgin olive oil
1 / 4 cup (10 g) fresh mint leaves, loosely packed
2 tbsp (8 g) fresh parsley leaves
1 tsp finely grated lemon zest
2 tbsp (30 ml) fresh lemon juice, plus more to taste
1 / 4 tsp kosher salt, or to taste
Pinch of white pepper
1 / 4 cup (60 ml) crème fraîche or Greek yogurt (optional, for swirl)
1 tbsp (1 g) finely snipped chives (garnish)
Ice for ice bath

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Set a medium bowl with ice water. Bring a small pot of salted water to a boil, add peas, and blanch for 1–2 minutes until bright green and just tender. Drain and immediately shock in the ice bath; drain well.
Warm 1 tablespoon (15 ml) olive oil in a small skillet over low heat and gently soften the shallot for 2–3 minutes without browning. Let cool.
In a blender, combine blanched peas, chilled vegetable stock, softened shallot, mint, parsley, lemon zest, lemon juice, remaining 1 tablespoon (15 ml) olive oil, salt, and white pepper. Blend until very smooth. If needed, add a splash more stock to reach a sippable consistency.
Taste and adjust seasoning with additional salt and lemon juice for a bright, refreshing finish. Chill the soup at least 20 minutes (or up to 24 hours) to let flavors meld.
To serve, pour into chilled shot glasses. If using, swirl a small spoonful of crème fraîche or yogurt on top and garnish with snipped chives and a touch of extra lemon zest. Serve immediately.
Show original instructions
Set a medium bowl with ice water. Bring a small pot of salted water to a boil, add peas, and blanch for 1–2 minutes until bright green and just tender. Drain and immediately shock in the ice bath; drain well.
Warm 1 tablespoon olive oil in a small skillet over low heat and gently soften the shallot for 2–3 minutes without browning. Let cool.
In a blender, combine blanched peas, chilled vegetable stock, softened shallot, mint, parsley, lemon zest, lemon juice, remaining 1 tablespoon olive oil, salt, and white pepper. Blend until very smooth. If needed, add a splash more stock to reach a sippable consistency.
Taste and adjust seasoning with additional salt and lemon juice for a bright, refreshing finish. Chill the soup at least 20 minutes (or up to 24 hours) to let flavors meld.
To serve, pour into chilled shot glasses. If using, swirl a small spoonful of crème fraîche or yogurt on top and garnish with snipped chives and a touch of extra lemon zest. Serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 84 kcal
Carbohydrates: 8.1 g
Protein: 2.8 g
Fat: 4.7 g
Saturated fat: 0.7 g
Fiber: 2.6 g
Sodium: 133 mg
Potassium: 112 mg
Calcium: 19 mg
Iron: 1.13 mg
Vitamin A: 61 µg RAE
Vitamin C: 13.8 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Lemon-Mint Spring Pea Soup Shooters
Country
United States
Region
Southern United States
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=943

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!