Entree: South Africa – Johannesburg & Gauteng – Chakalaka with Pap (Spicy South African vegetable relish served alongside coarse maize porridge)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Chakalaka with Pap (Spicy South African vegetable relish served alo... recipe
Serving Size: 4
Approximate Time
Prep 25 min
Cook 25 min
Total 50 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 2 tbsp (30 ml) vegetable oil
- 1 large onion, chopped, about 8 oz (225 g)
- 2 garlic cloves, minced, about 0.5 oz (15 g)
- 1 tbsp (15 g) curry powder
- 1 tsp (5 g) smoked paprika
- 2 medium carrots, grated, about 6 oz (170 g)
- 1 green bell pepper, chopped, about 6 oz (170 g)
- 1 red bell pepper, chopped, about 6 oz (170 g)
- 1 can (14 oz (400 g)) diced tomatoes
- 1 can (15 oz (425 g)) baked beans in tomato sauce
- 1 tbsp (15 ml) vinegar (white or cider)
- 1 tsp (5 g) sugar
- Salt and freshly ground black pepper to taste
- 4 boerewors sausages, approx. 3 oz (85 g) each (optional, for serving)
- 2 green onions, sliced, about 1 oz (30 g) for garnish
- 2 cups (240 g) coarse mielie-meal (maize meal) for pap
- 4 cups (950 ml) water for pap
- 1 tsp (5 g) salt for pap
- 2 tbsp (30 g) butter for pap (optional)
Show original ingredient measurements
- 2 tbsp (30 ml) vegetable oil
- 1 large onion, chopped, about 8 oz (225 g)
- 2 garlic cloves, minced, about 0.5 oz (15 g)
- 1 tbsp (15 g) curry powder
- 1 tsp (5 g) smoked paprika
- 2 medium carrots, grated, about 6 oz (170 g)
- 1 green bell pepper, chopped, about 6 oz (170 g)
- 1 red bell pepper, chopped, about 6 oz (170 g)
- 1 can (14 oz / 400 g) diced tomatoes
- 1 can (15 oz / 425 g) baked beans in tomato sauce
- 1 tbsp (15 ml) vinegar (white or cider)
- 1 tsp (5 g) sugar
- Salt and freshly ground black pepper to taste
- 4 boerewors sausages, approx. 3 oz (85 g) each (optional, for serving)
- 2 green onions, sliced, about 1 oz (30 g) for garnish
- 2 cups (240 g) coarse mielie-meal (maize meal) for pap
- 4 cups (950 ml) water for pap
- 1 tsp (5 g) salt for pap
- 2 tbsp (30 g) butter for pap (optional)

Instructions

1. Heat the oil in a large skillet over medium heat. Add the chopped onion and cook until soft and translucent, about 5–6 minutes. Add the garlic, curry powder and smoked paprika and cook, stirring, 1 minute until fragrant.
2. Add the grated carrots and chopped peppers and cook 4–5 minutes until they begin to soften. Stir in the diced tomatoes, baked beans, vinegar and sugar. Simmer gently 8–10 minutes until the mixture thickens and flavors meld; season with salt and pepper to taste.
3. While the chakalaka simmers, bring 4 cups (950 ml) water to a boil in a medium saucepan with 1 tsp (5 g) salt. Pour in the mielie-meal slowly, stirring constantly to avoid lumps. Reduce heat and simmer, stirring frequently, until thickened and smooth, about 10–12 minutes. Stir in butter if using.
4. If using boerewors, grill or pan-fry over medium heat until cooked through and browned, about 8–10 minutes, turning occasionally.
5. Serve a generous portion of pap on each plate, spoon chakalaka alongside or over the pap, top with sliced green onions, and add boerewors if desired.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 536 kcal
Carbohydrates: 89.1 g
Protein: 14.1 g
Fat: 17.4 g
Saturated fat: 5.7 g
Cholesterol: 24 mg
Fiber: 17 g
Sugar: 17.9 g
Sodium: 1182 mg
Potassium: 1169 mg
Calcium: 174 mg
Iron: 7.82 mg
Vitamin A: 546 µg RAE
Vitamin C: 113.5 mg

Nutrition estimated: November 6, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Spicy South African vegetable relish served alongside coarse maize porridge
Country
South Africa
Region
Johannesburg & Gauteng
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=8640

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!