Entree: American Samoa – Southern Culinary Region – Pisupo (Pan-fried canned corned beef cooked with onions and vegetables, served as a hearty island main)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Pisupo (Pan-fried canned corned beef cooked with onions and vegetab... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 18 min
Total 33 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 2 cans (12 oz (340 g) each) corned beef, drained and chopped, approx. 20 oz (560 g) usable
- 2 tbsp (30 ml) vegetable oil
- 1 large yellow onion, thinly sliced (about 8 oz (225 g))
- 1 medium red or green bell pepper, seeded and chopped (about 6 oz (170 g))
- 3 cloves garlic, minced
- 1 tbsp (15 ml) soy sauce
- 2 tbsp (30 ml) tomato ketchup or ketchup substitute (optional)
- 1/2 tsp (2.5 g) black pepper
- 1/2 tsp (3 g) salt, or to taste
- 1 tbsp (15 ml) lime or lemon juice (optional)
- 3 cups (570 g) cooked white rice, for serving (or boiled taro)
- 2 tbsp (8 g) chopped fresh parsley or green onion for garnish
Show original ingredient measurements
- 2 cans (12 oz / 340 g each) corned beef, drained and chopped, approx. 20 oz (560 g) usable
- 2 tbsp (30 ml) vegetable oil
- 1 large yellow onion, thinly sliced (about 8 oz / 225 g)
- 1 medium red or green bell pepper, seeded and chopped (about 6 oz / 170 g)
- 3 cloves garlic, minced
- 1 tbsp (15 ml) soy sauce
- 2 tbsp (30 ml) tomato ketchup or ketchup substitute (optional)
- 1/2 tsp (2.5 g) black pepper
- 1/2 tsp (3 g) salt, or to taste
- 1 tbsp (15 ml) lime or lemon juice (optional)
- 3 cups (570 g) cooked white rice, for serving (or boiled taro)
- 2 tbsp (8 g) chopped fresh parsley or green onion for garnish

Instructions

1. Heat the vegetable oil in a large nonstick skillet over medium heat. Add the sliced onion and cook, stirring occasionally, until soft and beginning to brown, about 6–8 minutes.
2. Add the chopped bell pepper and garlic and sauté 2–3 minutes until the pepper softens.
3. Push the vegetables to one side of the pan and add the drained chopped corned beef. Break the corned beef apart with a spatula and spread it into an even layer. Let it cook without stirring for 2–3 minutes to develop some crisp edges.
4. Stir the corned beef and vegetables together, then add soy sauce, ketchup (if using), black pepper, and salt. Continue to cook 4–6 minutes, stirring occasionally, until the mixture is well combined and slightly caramelized at the edges. Taste and adjust seasoning; add lime juice if using.
5. Remove from heat, garnish with chopped parsley or green onion, and serve immediately over cooked white rice or alongside boiled taro.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 621 kcal
Carbohydrates: 49.4 g
Protein: 30.1 g
Fat: 32.7 g
Saturated fat: 9.3 g
Cholesterol: 92 mg
Fiber: 1.9 g
Sodium: 2662 mg
Potassium: 707 mg
Calcium: 51 mg
Iron: 5.02 mg
Vitamin A: 11 µg RAE
Vitamin C: 53.8 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Pan-fried canned corned beef cooked with onions and vegetables, served as a hearty island main
Country
American Samoa
Region
Southern Culinary Region
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=8583

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!