Salad: United States – Shaved Fennel, Apple, and Hazelnut Crunch Salad

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Shaved Fennel, Apple, and Hazelnut Crunch Salad recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Total 15 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 medium fennel bulb, cored and very thinly sliced (reserve fronds)
1 crisp apple (Honeycrisp or Granny Smith), thinly sliced
2 cups (60 g) baby arugula or watercress
3 radishes, thinly sliced
1 small celery stalk, thinly sliced (optional)
1 / 3 cup (40 g) hazelnuts, toasted and roughly chopped
2 tbsp (8 g) chopped fresh dill or reserved fennel fronds
2 tbsp (30 ml) fresh lemon juice
1 tsp (5 ml) lemon zest
1 tsp (5 ml) Dijon mustard
1 tsp (5 ml) honey or maple syrup
3 tbsp (45 ml) extra-virgin olive oil
Kosher salt to taste
Freshly ground black pepper to taste
Show original ingredient measurements
1 medium fennel bulb, cored and very thinly sliced (reserve fronds)
1 crisp apple (Honeycrisp or Granny Smith), thinly sliced
2 cups (60 g) baby arugula or watercress
3 radishes, thinly sliced
1 small celery stalk, thinly sliced (optional)
1 / 3 cup (40 g) hazelnuts, toasted and roughly chopped
2 tbsp (8 g) chopped fresh dill or reserved fennel fronds
2 tbsp (30 ml) fresh lemon juice
1 tsp lemon zest
1 tsp Dijon mustard
1 tsp honey or maple syrup
3 tbsp (45 ml) extra-virgin olive oil
Kosher salt to taste
Freshly ground black pepper to taste

Instructions

Toast hazelnuts in a dry skillet over medium heat until fragrant and lightly browned, 3–4 minutes; cool and roughly chop.
Whisk lemon juice, lemon zest, Dijon, honey, a pinch of salt, and black pepper in a bowl. While whisking, slowly stream in olive oil until emulsified.
Thinly slice fennel and apple (a mandoline helps). If desired, toss apple with a splash of dressing to prevent browning.
In a large bowl, combine arugula, sliced fennel, apple, radishes, celery, and dill or fennel fronds.
Drizzle with dressing and toss gently to coat. Season to taste with additional salt and pepper.
Top with toasted hazelnuts and a few reserved fennel fronds. Serve immediately alongside the creamy soup for contrast.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 184 kcal
Carbohydrates: 9 g
Protein: 2.8 g
Fat: 16.5 g
Saturated fat: 1.9 g
Fiber: 3.3 g
Sodium: 55 mg
Potassium: 411 mg
Calcium: 73 mg
Iron: 1.36 mg
Vitamin A: 55 µg RAE
Vitamin C: 15.8 mg

Generated: 2026-11-05T19:34:15+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
809
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=809

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!