Soup: United States – Sunny Lemon-Dill Farro Broth Soup

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Sunny Lemon-Dill Farro Broth Soup recipe
Serving Size: 6
Approximate Time
Prep 10 min
Cook 25 min
Total 35 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 tbsp (30 ml) extra-virgin olive oil
1 small onion, finely chopped
1 rib celery, finely chopped
1 small carrot, finely chopped
2 cloves garlic, thinly sliced
1 / 4 tsp (1.25 ml) red pepper flakes (optional)
1 / 2 cup (90 g) pearled farro, rinsed
6 cups (1.4 L) low-sodium vegetable or chicken broth
1 bay leaf
1 tsp (5 ml) finely grated lemon zest
1 to 2 tbsp (15 to 30 ml) fresh lemon juice, to taste
2 tbsp (8 g) chopped fresh dill
2 tbsp (8 g) chopped fresh parsley
1 / 2 to 1 tsp (2.5 to 5 ml) soy sauce or tamari, to taste
Kosher salt and freshly ground black pepper, to taste
Extra olive oil for finishing (optional)
Show original ingredient measurements
2 tbsp (30 ml) extra-virgin olive oil
1 small onion, finely chopped
1 rib celery, finely chopped
1 small carrot, finely chopped
2 cloves garlic, thinly sliced
1 / 4 tsp red pepper flakes (optional)
1 / 2 cup (90 g) pearled farro, rinsed
6 cups (1.4 L) low-sodium vegetable or chicken broth
1 bay leaf
1 tsp finely grated lemon zest
1 to 2 tbsp (15 to 30 ml) fresh lemon juice, to taste
2 tbsp (8 g) chopped fresh dill
2 tbsp (8 g) chopped fresh parsley
1 / 2 to 1 tsp soy sauce or tamari, to taste
Kosher salt and freshly ground black pepper, to taste
Extra olive oil for finishing (optional)

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Warm the olive oil in a medium pot over medium heat. Add onion, celery, and carrot; cook, stirring, until softened and translucent, 5 to 7 minutes.
Stir in garlic and red pepper flakes; cook until fragrant, about 30 seconds.
Add the rinsed farro and toast, stirring, for 1 minute.
Pour in the broth, then add the bay leaf, lemon zest, and soy sauce. Bring to a boil, then reduce to a gentle simmer. Cook until the farro is tender but pleasantly chewy, 20 to 25 minutes.
Remove and discard the bay leaf. Stir in 1 tablespoon (15 ml) lemon juice, dill, and parsley. Taste and adjust with more lemon juice, salt, and pepper as needed.
Ladle into warm bowls and finish with a light drizzle of olive oil, if desired. Serve hot alongside the green bean casserole to cut through richness with bright, herbal lift.
Show original instructions
Warm the olive oil in a medium pot over medium heat. Add onion, celery, and carrot; cook, stirring, until softened and translucent, 5 to 7 minutes.
Stir in garlic and red pepper flakes; cook until fragrant, about 30 seconds.
Add the rinsed farro and toast, stirring, for 1 minute.
Pour in the broth, then add the bay leaf, lemon zest, and soy sauce. Bring to a boil, then reduce to a gentle simmer. Cook until the farro is tender but pleasantly chewy, 20 to 25 minutes.
Remove and discard the bay leaf. Stir in 1 tablespoon lemon juice, dill, and parsley. Taste and adjust with more lemon juice, salt, and pepper as needed.
Ladle into warm bowls and finish with a light drizzle of olive oil, if desired. Serve hot alongside the green bean casserole to cut through richness with bright, herbal lift.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 64 kcal
Carbohydrates: 5.1 g
Protein: 1 g
Fat: 4.8 g
Saturated fat: 0.7 g
Fiber: 0.7 g
Sodium: 668 mg
Potassium: 132 mg
Calcium: 22 mg
Iron: 0.44 mg
Vitamin A: 110 µg RAE
Vitamin C: 8.2 mg

Generated: 2026-11-05T19:34:15+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
807
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=807

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!