Entrée: New Zealand – Traditional New Zealand Cuisine

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Traditional New Zealand Cuisine recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 15 min
Additional 30 min
Total 55 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

8 lamb rib or loin chops (about 1–1 1 / 4 inches (2.54 to 3.18 cm) thick; 2 lb (900 g))
3 tbsp (45 ml) extra-virgin olive oil
4 garlic cloves, finely minced
1 tbsp (15 ml) fresh rosemary, finely chopped (or 1 tsp (5 ml) dried)
1 tbsp (15 ml) fresh thyme leaves, chopped (or 1 tsp (5 ml) dried)
1 tsp (5 ml) lemon zest
1 tsp (5 ml) Dijon mustard (optional)
1 / 2 tsp (2.5 ml) red pepper flakes (optional)
1 1 / 2 tsp (7.5 ml) kosher salt, divided
1 tsp (5 ml) freshly ground black pepper
Neutral oil, for oiling grill grates
1 tbsp (15 ml) fresh lemon juice, for finishing
2 tbsp (30 ml) chopped fresh parsley or mint, for finishing
Lemon wedges, for serving
Show original ingredient measurements
8 lamb rib or loin chops (about 1–1 1 / 4 inches thick; 2 lb / 900 g)
3 tbsp (45 ml) extra-virgin olive oil
4 garlic cloves, finely minced
1 tbsp fresh rosemary, finely chopped (or 1 tsp dried)
1 tbsp fresh thyme leaves, chopped (or 1 tsp dried)
1 tsp lemon zest
1 tsp Dijon mustard (optional)
1 / 2 tsp red pepper flakes (optional)
1 1 / 2 tsp kosher salt, divided
1 tsp freshly ground black pepper
Neutral oil, for oiling grill grates
1 tbsp (15 ml) fresh lemon juice, for finishing
2 tbsp chopped fresh parsley or mint, for finishing
Lemon wedges, for serving

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Make the marinade: In a bowl, mix olive oil, garlic, rosemary, thyme, lemon zest, Dijon (if using), red pepper flakes (if using), 1 tsp (5 ml) kosher salt, and black pepper.
Prep the chops: Pat lamb chops dry. Add to the marinade and coat well. Marinate refrigerated for 30 minutes to 2 hours. If marinating longer than 1 hour, remove to room temperature for the last 20–30 minutes before grilling.
Preheat the grill: Heat a gas or charcoal grill to medium-high (about 450–500°F / 230–260°C). Clean the grates, then oil them lightly with a folded paper towel dipped in neutral oil and held with tongs.
Season to grill: Remove chops from the marinade, letting excess drip off. Lightly blot with a paper towel if very wet. Sprinkle the remaining 1/2 tsp (2.5 ml) kosher salt evenly over the chops.
Grill side one: Place chops on the hot grates, cover, and grill for 3–4 minutes without moving to develop good char.
Grill side two: Flip and grill another 2–4 minutes, covered, until the internal temperature is about 5°F (3°C) below your target doneness.
Optional sear on fat cap: Stand the chops on their fat edge for 30–60 seconds to render and crisp, if they have a fat cap.
Doneness guide: Approximate pull temps are 125°F/52°C for rare, 130–135°F/54–57°C for medium-rare, 140°F/60°C for medium, 150°F/66°C for medium-well. Use an instant-read thermometer; thicker chops may need an extra minute per side.
Rest and finish: Transfer chops to a platter and rest 5–8 minutes. Drizzle with lemon juice and sprinkle with parsley or mint.
Serve: Taste and adjust seasoning if needed. Serve hot with lemon wedges.
Show original instructions
Make the marinade: In a bowl, mix olive oil, garlic, rosemary, thyme, lemon zest, Dijon (if using), red pepper flakes (if using), 1 tsp kosher salt, and black pepper.
Prep the chops: Pat lamb chops dry. Add to the marinade and coat well. Marinate refrigerated for 30 minutes to 2 hours. If marinating longer than 1 hour, remove to room temperature for the last 20–30 minutes before grilling.
Preheat the grill: Heat a gas or charcoal grill to medium-high (about 450–500°F / 230–260°C). Clean the grates, then oil them lightly with a folded paper towel dipped in neutral oil and held with tongs.
Season to grill: Remove chops from the marinade, letting excess drip off. Lightly blot with a paper towel if very wet. Sprinkle the remaining 1/2 tsp kosher salt evenly over the chops.
Grill side one: Place chops on the hot grates, cover, and grill for 3–4 minutes without moving to develop good char.
Grill side two: Flip and grill another 2–4 minutes, covered, until the internal temperature is about 5°F (3°C) below your target doneness.
Optional sear on fat cap: Stand the chops on their fat edge for 30–60 seconds to render and crisp, if they have a fat cap.
Doneness guide: Approximate pull temps are 125°F/52°C for rare, 130–135°F/54–57°C for medium-rare, 140°F/60°C for medium, 150°F/66°C for medium-well. Use an instant-read thermometer; thicker chops may need an extra minute per side.
Rest and finish: Transfer chops to a platter and rest 5–8 minutes. Drizzle with lemon juice and sprinkle with parsley or mint.
Serve: Taste and adjust seasoning if needed. Serve hot with lemon wedges.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 636 kcal
Carbohydrates: 2.7 g
Protein: 28.2 g
Fat: 57.4 g
Saturated fat: 21.5 g
Cholesterol: 124 mg
Fiber: 0.6 g
Sodium: 827 mg
Potassium: 520 mg
Calcium: 42 mg
Iron: 2.7 mg
Vitamin A: 44 µg RAE
Vitamin C: 6.8 mg
Vitamin D: 0.2 µg

Generated: 2026-11-06T06:01:48+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
804
Country
New Zealand
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=804

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!