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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
8 lamb rib or loin chops (about 1–1 1 / 4 inches (2.54 to 3.18 cm) thick; 2 lb (900 g)) 3 tbsp (45 ml) extra-virgin olive oil 4 garlic cloves, finely minced 1 tbsp (15 ml) fresh rosemary, finely chopped (or 1 tsp (5 ml) dried) 1 tbsp (15 ml) fresh thyme leaves, chopped (or 1 tsp (5 ml) dried) 1 tsp (5 ml) lemon zest 1 tsp (5 ml) Dijon mustard (optional) 1 / 2 tsp (2.5 ml) red pepper flakes (optional) 1 1 / 2 tsp (7.5 ml) kosher salt, divided 1 tsp (5 ml) freshly ground black pepper Neutral oil, for oiling grill grates 1 tbsp (15 ml) fresh lemon juice, for finishing 2 tbsp (30 ml) chopped fresh parsley or mint, for finishing Lemon wedges, for serving
8 lamb rib or loin chops (about 1–1 1 / 4 inches thick; 2 lb / 900 g) 3 tbsp (45 ml) extra-virgin olive oil 4 garlic cloves, finely minced 1 tbsp fresh rosemary, finely chopped (or 1 tsp dried) 1 tbsp fresh thyme leaves, chopped (or 1 tsp dried) 1 tsp lemon zest 1 tsp Dijon mustard (optional) 1 / 2 tsp red pepper flakes (optional) 1 1 / 2 tsp kosher salt, divided 1 tsp freshly ground black pepper Neutral oil, for oiling grill grates 1 tbsp (15 ml) fresh lemon juice, for finishing 2 tbsp chopped fresh parsley or mint, for finishing Lemon wedges, for serving
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.
Make the marinade: In a bowl, mix olive oil, garlic, rosemary, thyme, lemon zest, Dijon (if using), red pepper flakes (if using), 1 tsp (5 ml) kosher salt, and black pepper. Prep the chops: Pat lamb chops dry. Add to the marinade and coat well. Marinate refrigerated for 30 minutes to 2 hours. If marinating longer than 1 hour, remove to room temperature for the last 20–30 minutes before grilling. Preheat the grill: Heat a gas or charcoal grill to medium-high (about 450–500°F / 230–260°C). Clean the grates, then oil them lightly with a folded paper towel dipped in neutral oil and held with tongs. Season to grill: Remove chops from the marinade, letting excess drip off. Lightly blot with a paper towel if very wet. Sprinkle the remaining 1/2 tsp (2.5 ml) kosher salt evenly over the chops. Grill side one: Place chops on the hot grates, cover, and grill for 3–4 minutes without moving to develop good char. Grill side two: Flip and grill another 2–4 minutes, covered, until the internal temperature is about 5°F (3°C) below your target doneness. Optional sear on fat cap: Stand the chops on their fat edge for 30–60 seconds to render and crisp, if they have a fat cap. Doneness guide: Approximate pull temps are 125°F/52°C for rare, 130–135°F/54–57°C for medium-rare, 140°F/60°C for medium, 150°F/66°C for medium-well. Use an instant-read thermometer; thicker chops may need an extra minute per side. Rest and finish: Transfer chops to a platter and rest 5–8 minutes. Drizzle with lemon juice and sprinkle with parsley or mint. Serve: Taste and adjust seasoning if needed. Serve hot with lemon wedges.
Make the marinade: In a bowl, mix olive oil, garlic, rosemary, thyme, lemon zest, Dijon (if using), red pepper flakes (if using), 1 tsp kosher salt, and black pepper. Prep the chops: Pat lamb chops dry. Add to the marinade and coat well. Marinate refrigerated for 30 minutes to 2 hours. If marinating longer than 1 hour, remove to room temperature for the last 20–30 minutes before grilling. Preheat the grill: Heat a gas or charcoal grill to medium-high (about 450–500°F / 230–260°C). Clean the grates, then oil them lightly with a folded paper towel dipped in neutral oil and held with tongs. Season to grill: Remove chops from the marinade, letting excess drip off. Lightly blot with a paper towel if very wet. Sprinkle the remaining 1/2 tsp kosher salt evenly over the chops. Grill side one: Place chops on the hot grates, cover, and grill for 3–4 minutes without moving to develop good char. Grill side two: Flip and grill another 2–4 minutes, covered, until the internal temperature is about 5°F (3°C) below your target doneness. Optional sear on fat cap: Stand the chops on their fat edge for 30–60 seconds to render and crisp, if they have a fat cap. Doneness guide: Approximate pull temps are 125°F/52°C for rare, 130–135°F/54–57°C for medium-rare, 140°F/60°C for medium, 150°F/66°C for medium-well. Use an instant-read thermometer; thicker chops may need an extra minute per side. Rest and finish: Transfer chops to a platter and rest 5–8 minutes. Drizzle with lemon juice and sprinkle with parsley or mint. Serve: Taste and adjust seasoning if needed. Serve hot with lemon wedges.
Per serving | Servings: 4
Generated: 2026-11-06T06:01:48+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.