Salad: United States – Bayou Breeze Cucumber-Fennel Slaw

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Bayou Breeze Cucumber-Fennel Slaw recipe
Serving Size: 8
Approximate Time
Prep 20 min
Cook 0 min
Additional 15 min
Total 35 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 English cucumbers, halved lengthwise and thinly sliced
1 small fennel bulb, cored and very thinly shaved
2 tbsp (30 ml) chopped fennel fronds
3 celery ribs, thinly sliced on a bias
1 / 2 small red onion, very thinly sliced
6 pickled okra pods, sliced into 1 / 4-inch (6 mm) coins (optional)
6 radishes, thinly sliced (optional)
1 / 4 cup (15 g) flat-leaf parsley, chopped
1 tbsp (15 ml) fresh dill, chopped
1 tbsp (15 ml) capers, rinsed
1 tsp (5 ml) lemon zest
2 tbsp (30 ml) Creole mustard (or coarse-grain Dijon)
3 tbsp (45 ml) fresh lemon juice
1 tbsp (15 ml) apple cider vinegar
1 tsp (5 ml) honey
1 / 4 tsp (1.25 ml) cayenne pepper or a few dashes hot sauce
1 / 4 tsp (1.25 ml) celery seed
1 / 3 cup (80 ml) extra-virgin olive oil
1 / 2 tsp (2.5 ml) kosher salt, plus more to taste
Freshly ground black pepper, to taste
Show original ingredient measurements
2 English cucumbers, halved lengthwise and thinly sliced
1 small fennel bulb, cored and very thinly shaved
2 tbsp (30 ml) chopped fennel fronds
3 celery ribs, thinly sliced on a bias
1 / 2 small red onion, very thinly sliced
6 pickled okra pods, sliced into 1 / 4-inch (6 mm) coins (optional)
6 radishes, thinly sliced (optional)
1 / 4 cup (15 g) flat-leaf parsley, chopped
1 tbsp (15 ml) fresh dill, chopped
1 tbsp (15 ml) capers, rinsed
1 tsp (5 ml) lemon zest
2 tbsp (30 ml) Creole mustard (or coarse-grain Dijon)
3 tbsp (45 ml) fresh lemon juice
1 tbsp (15 ml) apple cider vinegar
1 tsp (5 ml) honey
1 / 4 tsp cayenne pepper or a few dashes hot sauce
1 / 4 tsp celery seed
1 / 3 cup (80 ml) extra-virgin olive oil
1 / 2 tsp kosher salt, plus more to taste
Freshly ground black pepper, to taste

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Place the sliced red onion and radishes in a bowl of ice water for 10 minutes to mellow their bite; drain and pat dry.
In a small bowl, whisk together Creole mustard, lemon juice, apple cider vinegar, honey, cayenne, celery seed, and lemon zest. Slowly stream in olive oil while whisking until emulsified. Season with 1/2 teaspoon (2.5 ml) salt and several grinds of black pepper.
In a large bowl, combine cucumbers, shaved fennel, fennel fronds, celery, drained onion and radishes, pickled okra, parsley, dill, and capers.
Pour the vinaigrette over the vegetables and toss gently to coat. Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.
Chill for 10–15 minutes to let flavors marry. Serve cold alongside the crawfish boil for a crisp, cooling counterpoint to the spice.
Show original instructions
Place the sliced red onion and radishes in a bowl of ice water for 10 minutes to mellow their bite; drain and pat dry.
In a small bowl, whisk together Creole mustard, lemon juice, apple cider vinegar, honey, cayenne, celery seed, and lemon zest. Slowly stream in olive oil while whisking until emulsified. Season with 1/2 teaspoon salt and several grinds of black pepper.
In a large bowl, combine cucumbers, shaved fennel, fennel fronds, celery, drained onion and radishes, pickled okra, parsley, dill, and capers.
Pour the vinaigrette over the vegetables and toss gently to coat. Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.
Chill for 10–15 minutes to let flavors marry. Serve cold alongside the crawfish boil for a crisp, cooling counterpoint to the spice.
Estimated Nutritional Information*

Per serving | Servings: 8

Calories: 112 kcal
Carbohydrates: 7.5 g
Protein: 1.3 g
Fat: 9.4 g
Saturated fat: 1.3 g
Fiber: 2 g
Sodium: 216 mg
Potassium: 312 mg
Calcium: 41 mg
Iron: 0.75 mg
Vitamin A: 31 µg RAE
Vitamin C: 12.1 mg

Generated: 2026-11-05T19:34:12+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
786
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=786

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!