Salad: France – Salade de Fenouil, Pomme et Endive (Fennel, Apple, and Endive Salad)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Salade de Fenouil, Pomme et Endive (Fennel, Apple, and Endive Salad) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Total 15 min

Ingredients

1 small fennel bulb, cored and very thinly sliced (fronds reserved)
2 heads Belgian endive, trimmed and thinly sliced
2 cups (60 g) baby arugula
1 crisp apple (Honeycrisp or Granny Smith), cut into matchsticks
3 radishes, thinly sliced
1 / 3 cup (35 g) walnuts, toasted and roughly chopped
1 / 4 cup (20 g) shaved Parmigiano-Reggiano (optional)
2 tbsp (30 ml) extra-virgin olive oil
2 tbsp (30 ml) fresh lemon juice
1 tsp (5 ml) apple cider vinegar
1 tsp (5 ml) Dijon mustard
1 / 2 tsp (2.5 ml) honey
1 small shallot, finely minced
Kosher salt and freshly ground black pepper, to taste

Instructions

Toast the walnuts in a dry skillet over medium heat until fragrant, 3–4 minutes; cool and chop.
In a small bowl, whisk lemon juice, apple cider vinegar, Dijon, honey, and minced shallot with a pinch of salt and pepper. Slowly whisk in the olive oil until emulsified.
In a large bowl, combine fennel, endive, arugula, apple, and radishes.
Drizzle the vinaigrette over the salad and toss gently to coat just before serving.
Top with toasted walnuts, shaved Parmigiano-Reggiano, and chopped fennel fronds. Taste and adjust seasoning with salt and pepper. Serve alongside the soup for a bright, crisp counterpoint.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 170 kcal
Carbohydrates: 9.2 g
Protein: 4.1 g
Fat: 14.1 g
Saturated fat: 2.3 g
Cholesterol: 4 mg
Fiber: 3 g
Sugar: 4.3 g
Sodium: 141 mg
Potassium: 385 mg
Calcium: 108 mg
Iron: 1.08 mg
Vitamin A: 59 µg RAE
Vitamin C: 13.3 mg
Vitamin D: 0 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Fennel, Apple, and Endive Salad
Country
France
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=757

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!