Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
- 2 whole lobsters, split, live or fresh (approx. 1.25 lb (570 g) each) - 2 tbsp (30 ml) olive oil - 6 tbsp (85 g) unsalted butter - 4 garlic cloves, minced - 2 tbsp (8 g) fresh parsley, finely chopped - 1 tbsp (5 g) fresh thyme leaves, chopped - 2 tbsp (30 ml) fresh lime juice - 1 tsp (5 g) kosher salt - 1/2 tsp (1.5 g) freshly ground black pepper - 1/2 tsp (1 g) smoked paprika - 1 small hot pepper (scotch bonnet or habanero), seeded and minced (optional) - Lime wedges for serving
1. Prepare the lobsters by splitting them lengthwise with a sharp knife or kitchen shears; remove the intestine and rinse briefly. Pat dry and brush the cut sides with 1 tbsp (15 ml) olive oil; season flesh lightly with 1/2 tsp (2.5 g) salt and 1/4 tsp (0.75 g) pepper. 2. In a small saucepan over low heat, melt the butter with the remaining 1 tbsp (15 ml) olive oil. Stir in the minced garlic, parsley, thyme, lime juice, smoked paprika, remaining 1/2 tsp (2.5 g) salt, and optional minced hot pepper. Keep warm but do not boil. 3. Preheat a gas or charcoal grill to medium-high (about 400–450°F / 200–230°C). Oil the grates to prevent sticking. 4. Place lobsters cut-side down on the grill for 3–4 minutes to get good char, then turn cut-side up. Spoon or brush the garlic-herb butter generously over the flesh. 5. Continue grilling cut-side up for 6–8 minutes more, basting occasionally, until the meat is opaque and registers 135–140°F (57–60°C) in the thickest part. Total cook time will vary by lobster size. 6. Remove from grill, baste once more with butter, and let rest 2 minutes. Serve with lime wedges and extra herb-butter on the side.
Per serving | Servings: 2
Nutrition estimated: November 5, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.