Soup: United States – Silky Watercress-Pea Soup with Lemon Crème Fraîche

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Silky Watercress-Pea Soup with Lemon Crème Fraîche recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 25 min
Total 35 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 tbsp (15 ml) unsalted butter
1 tbsp (15 ml) extra-virgin olive oil
1 large leek, white and light green parts, thinly sliced
1 small Yukon Gold potato, peeled and diced
1 garlic clove, minced
1 / 2 cup (120 ml) dry white wine
4 cups (960 ml) low-sodium chicken or vegetable stock
2 cups (300 g) peas (fresh or frozen)
3 cups (90 g) packed watercress leaves and tender stems
1 / 4 cup (10 g) fresh mint leaves
1 / 2 tsp (2.5 ml) fine sea salt, plus more to taste
1 / 4 tsp (1.25 ml) ground white pepper, plus more to taste
1 / 3 cup (80 ml) crème fraîche
1 tsp (5 ml) finely grated lemon zest, plus more for serving
2 tbsp (30 ml) fresh lemon juice, divided
1 tbsp (6 g) chopped fresh chives (optional)
Extra-virgin olive oil, for drizzling (optional)
Show original ingredient measurements
1 tbsp (15 ml) unsalted butter
1 tbsp (15 ml) extra-virgin olive oil
1 large leek, white and light green parts, thinly sliced
1 small Yukon Gold potato, peeled and diced
1 garlic clove, minced
1 / 2 cup (120 ml) dry white wine
4 cups (960 ml) low-sodium chicken or vegetable stock
2 cups (300 g) peas (fresh or frozen)
3 cups (90 g) packed watercress leaves and tender stems
1 / 4 cup (10 g) fresh mint leaves
1 / 2 tsp fine sea salt, plus more to taste
1 / 4 tsp ground white pepper, plus more to taste
1 / 3 cup (80 ml) crème fraîche
1 tsp finely grated lemon zest, plus more for serving
2 tbsp (30 ml) fresh lemon juice, divided
1 tbsp (6 g) chopped fresh chives (optional)
Extra-virgin olive oil, for drizzling (optional)

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Make the lemon creme fraiche: In a small bowl mix the creme fraiche, 1 tsp (5 ml) lemon zest, 1 tsp (5 ml) lemon juice, and a pinch of salt. Chill until serving.
Sweat aromatics: In a medium pot, heat the butter and olive oil over medium heat. Add the leeks and a pinch of salt; cook, stirring, until soft but not browned, 6–8 minutes. Stir in the garlic and cook 30 seconds.
Deglaze: Add the white wine and simmer until reduced by about half, 2–3 minutes.
Simmer base: Add the potato and stock. Bring to a gentle simmer and cook until the potato is very tender, 12–15 minutes.
Add greens: Stir in the peas and simmer 3–4 minutes. Add the watercress and mint; cook just until wilted and bright, 1–2 minutes. Remove from heat.
Blend: Carefully blend the soup until very smooth. For an extra-silky texture, pass through a fine-mesh sieve back into the pot.
Season: Stir in the remaining lemon juice to taste, then season with additional salt and white pepper as needed. Warm gently without boiling.
Serve: Ladle into warmed bowls. Top each with a small spoonful of lemon creme fraiche, a sprinkle of chives and extra lemon zest, and a light drizzle of olive oil if desired.
Show original instructions
Make the lemon creme fraiche: In a small bowl mix the creme fraiche, 1 tsp lemon zest, 1 tsp lemon juice, and a pinch of salt. Chill until serving.
Sweat aromatics: In a medium pot, heat the butter and olive oil over medium heat. Add the leeks and a pinch of salt; cook, stirring, until soft but not browned, 6–8 minutes. Stir in the garlic and cook 30 seconds.
Deglaze: Add the white wine and simmer until reduced by about half, 2–3 minutes.
Simmer base: Add the potato and stock. Bring to a gentle simmer and cook until the potato is very tender, 12–15 minutes.
Add greens: Stir in the peas and simmer 3–4 minutes. Add the watercress and mint; cook just until wilted and bright, 1–2 minutes. Remove from heat.
Blend: Carefully blend the soup until very smooth. For an extra-silky texture, pass through a fine-mesh sieve back into the pot.
Season: Stir in the remaining lemon juice to taste, then season with additional salt and white pepper as needed. Warm gently without boiling.
Serve: Ladle into warmed bowls. Top each with a small spoonful of lemon creme fraiche, a sprinkle of chives and extra lemon zest, and a light drizzle of olive oil if desired.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 205 kcal
Carbohydrates: 23.7 g
Protein: 8.7 g
Fat: 6.7 g
Saturated fat: 2.3 g
Cholesterol: 8 mg
Fiber: 5 g
Sodium: 936 mg
Potassium: 589 mg
Calcium: 67 mg
Iron: 3.05 mg
Vitamin A: 128 µg RAE
Vitamin C: 30.6 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Silky Watercress-Pea Soup with Lemon Crème Fraîche
Country
United States
Region
Southern United States
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=691

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!