Entree: Guadeloupe – Northern Culinary Region – Langouste à la Vanille (Spiny lobster poached and finished in a warm vanilla, butter, and rum sauce)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Langouste à la Vanille (Spiny lobster poached and finished in a war... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 20 min
Total 40 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 4 spiny lobster tails, shelled and butterflied, approx. 6 oz (170 g) each
- 2 tbsp (30 ml) olive oil or neutral oil
- 3 tbsp (45 g) unsalted butter, cold and cubed
- 4 tbsp (60 g) unsalted butter (additional, for sauce)
- 1 shallot, finely minced — about 1 oz (30 g)
- 1 clove garlic, finely minced — about 0.106 oz (3 g)
- 1/2 cup (120 ml) dry white wine or shellfish stock
- 1/2 cup (120 ml) fish or shellfish stock (can substitute low-sodium chicken stock)
- 1/4 cup (60 ml) heavy cream
- 1 tsp (5 ml) white rum (plus 1 tbsp (15 ml) for flambe optional)
- 1 vanilla bean, split lengthwise and seeds scraped
- 1 tbsp (15 ml) fresh lime juice
- 1 tsp (5 g) granulated sugar (to balance acidity)
- 1 tsp (5 g) coarse sea salt, plus to taste
- 1/2 tsp (2.5 g) freshly ground white or black pepper
- 2 tbsp (30 ml) chopped fresh parsley or chives
- 2 cups (380 g) cooked white rice, for serving (optional)
- 1 tbsp (15 ml) vegetable oil or butter, for finishing rice (optional)
Show original ingredient measurements
- 4 spiny lobster tails, shelled and butterflied, approx. 6 oz (170 g) each
- 2 tbsp (30 ml) olive oil or neutral oil
- 3 tbsp (45 g) unsalted butter, cold and cubed
- 4 tbsp (60 g) unsalted butter (additional, for sauce)
- 1 shallot, finely minced — about 1 oz (30 g)
- 1 clove garlic, finely minced — about 3 g
- 1/2 cup (120 ml) dry white wine or shellfish stock
- 1/2 cup (120 ml) fish or shellfish stock (can substitute low-sodium chicken stock)
- 1/4 cup (60 ml) heavy cream
- 1 tsp (5 ml) white rum (plus 1 tbsp (15 ml) for flambe optional)
- 1 vanilla bean, split lengthwise and seeds scraped
- 1 tbsp (15 ml) fresh lime juice
- 1 tsp (5 g) granulated sugar (to balance acidity)
- 1 tsp (5 g) coarse sea salt, plus to taste
- 1/2 tsp (2.5 g) freshly ground white or black pepper
- 2 tbsp (30 ml) chopped fresh parsley or chives
- 2 cups (380 g) cooked white rice, for serving (optional)
- 1 tbsp (15 ml) vegetable oil or butter, for finishing rice (optional)

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Bring a large pot of salted water to a gentle simmer. Add the butterflied lobster tails and poach just until opaque and firm, 3–4 minutes depending on size. Remove lobster to an ice bath to stop cooking, then pat dry and set aside. Reserve 1/2 cup (120 ml) of the poaching liquid if desired for the sauce.
2. In a sauté pan over medium heat, melt 4 tbsp (60 g) unsalted butter with 2 tbsp (30 ml) olive oil. Add the minced shallot and garlic and cook gently until translucent, about 2–3 minutes, without browning.
3. Pour in 1/2 cup (120 ml) white wine and 1/2 cup (120 ml) stock, add the scraped vanilla bean seeds and pod, 1 tsp (5 g) sugar, and simmer until reduced by about half, 4–6 minutes. Remove the vanilla pod.
4. Stir in 1/4 cup (60 ml) heavy cream and 1 tsp (5 ml) white rum, then reduce heat to low. Whisk in 3 tbsp (45 g) cold cubed butter, a few pieces at a time, to emulsify and create a glossy sauce. Finish with 1 tbsp (15 ml) lime juice, 1 tsp (5 g) coarse sea salt, and 1/2 tsp (2.5 g) pepper. Adjust seasoning.
5. Warm the lobster tails briefly in the sauce for 30–60 seconds to reheat and coat. Plate the lobster over cooked rice if using, spoon the vanilla-rum beurre blanc over the tails, and garnish with 2 tbsp (30 ml) chopped parsley or chives. If desired, a small splash (1 tbsp (15 ml)) of rum can be warmed and flambéed carefully before adding to the sauce for extra aroma.
Show original instructions
1. Bring a large pot of salted water to a gentle simmer. Add the butterflied lobster tails and poach just until opaque and firm, 3–4 minutes depending on size. Remove lobster to an ice bath to stop cooking, then pat dry and set aside. Reserve 1/2 cup (120 ml) of the poaching liquid if desired for the sauce.
2. In a sauté pan over medium heat, melt 4 tbsp (60 g) unsalted butter with 2 tbsp (30 ml) olive oil. Add the minced shallot and garlic and cook gently until translucent, about 2–3 minutes, without browning.
3. Pour in 1/2 cup (120 ml) white wine and 1/2 cup (120 ml) stock, add the scraped vanilla bean seeds and pod, 1 tsp (5 g) sugar, and simmer until reduced by about half, 4–6 minutes. Remove the vanilla pod.
4. Stir in 1/4 cup (60 ml) heavy cream and 1 tsp (5 ml) white rum, then reduce heat to low. Whisk in 3 tbsp (45 g) cold cubed butter, a few pieces at a time, to emulsify and create a glossy sauce. Finish with 1 tbsp (15 ml) lime juice, 1 tsp (5 g) coarse sea salt, and 1/2 tsp (2.5 g) pepper. Adjust seasoning.
5. Warm the lobster tails briefly in the sauce for 30–60 seconds to reheat and coat. Plate the lobster over cooked rice if using, spoon the vanilla-rum beurre blanc over the tails, and garnish with 2 tbsp (30 ml) chopped parsley or chives. If desired, a small splash (1 tbsp / 15 ml) of rum can be warmed and flambéed carefully before adding to the sauce for extra aroma.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 684 kcal
Carbohydrates: 35.6 g
Protein: 38.6 g
Fat: 39.7 g

Nutrition estimated: November 6, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein and Fat are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Spiny lobster poached and finished in a warm vanilla, butter, and rum sauce
Country
Guadeloupe
Region
Northern Culinary Region
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=6560

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!