Appetizer: United States – Shaved Fennel and Orange Endive Cups with Olive and Almond Parsley-Lemon-Garlic Topping

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Shaved Fennel and Orange Endive Cups with Olive and Almond Parsley-... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 0 min
Additional 10 min
Total 30 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 heads Belgian endive, leaves separated
1 small fennel bulb, cored and very thinly sliced
1 large orange, segmented (reserve 1 tbsp (15 ml) juice)
1 / 3 cup (80 ml) pitted Castelvetrano olives, finely chopped
1 / 4 cup (60 ml) toasted almonds, chopped
2 tbsp (30 ml) fresh flat-leaf parsley, finely chopped
Zest of 1 lemon
1 small garlic clove, finely grated
3 tbsp (45 ml) extra-virgin olive oil, divided
1 tbsp (15 ml) champagne or white wine vinegar
1 tsp (5 ml) honey
1 / 4 tsp (1.25 ml) red pepper flakes (optional)
1 tbsp (15 ml) chopped fennel fronds (optional)
Kosher salt and freshly ground black pepper, to taste
Show original ingredient measurements
2 heads Belgian endive, leaves separated
1 small fennel bulb, cored and very thinly sliced
1 large orange, segmented (reserve 1 tbsp / 15 ml juice)
1 / 3 cup pitted Castelvetrano olives, finely chopped
1 / 4 cup toasted almonds, chopped
2 tbsp fresh flat-leaf parsley, finely chopped
Zest of 1 lemon
1 small garlic clove, finely grated
3 tbsp extra-virgin olive oil, divided
1 tbsp champagne or white wine vinegar
1 tsp honey
1 / 4 tsp red pepper flakes (optional)
1 tbsp chopped fennel fronds (optional)
Kosher salt and freshly ground black pepper, to taste

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Make the gremolata: In a small bowl, combine chopped olives, toasted almonds, parsley, lemon zest, grated garlic, 1 tablespoon (15 ml) olive oil, red pepper flakes (if using), and a pinch of black pepper. Mix and set aside.
Make the dressing: In a medium bowl, whisk 2 tablespoons (30 ml) olive oil with the champagne vinegar, honey, reserved 1 tablespoon (15 ml) orange juice, a pinch of salt, and a few grinds of pepper until emulsified.
Marinate the fennel: Add the shaved fennel to the dressing and toss to coat. Let sit 5–10 minutes to lightly soften and absorb flavor. Fold in fennel fronds if using.
Prepare the orange: Cut the orange segments into bite-size pieces so they nestle neatly in the endive cups.
Assemble: Arrange endive leaves on a platter. Add a small mound of marinated fennel to each leaf, top with a piece or two of orange, and spoon a little olive-almond gremolata over the top.
Finish and serve: Sprinkle lightly with salt and black pepper. Serve chilled or at cool room temperature as a bright, crisp counterpoint to the rich herb-garlic tri-tip.
Show original instructions
Make the gremolata: In a small bowl, combine chopped olives, toasted almonds, parsley, lemon zest, grated garlic, 1 tablespoon olive oil, red pepper flakes (if using), and a pinch of black pepper. Mix and set aside.
Make the dressing: In a medium bowl, whisk 2 tablespoons olive oil with the champagne vinegar, honey, reserved 1 tablespoon orange juice, a pinch of salt, and a few grinds of pepper until emulsified.
Marinate the fennel: Add the shaved fennel to the dressing and toss to coat. Let sit 5–10 minutes to lightly soften and absorb flavor. Fold in fennel fronds if using.
Prepare the orange: Cut the orange segments into bite-size pieces so they nestle neatly in the endive cups.
Assemble: Arrange endive leaves on a platter. Add a small mound of marinated fennel to each leaf, top with a piece or two of orange, and spoon a little olive-almond gremolata over the top.
Finish and serve: Sprinkle lightly with salt and black pepper. Serve chilled or at cool room temperature as a bright, crisp counterpoint to the rich herb-garlic tri-tip.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 172 kcal
Carbohydrates: 9.2 g
Protein: 2.9 g
Fat: 14.8 g
Saturated fat: 1.8 g
Fiber: 3.8 g
Sodium: 33 mg
Potassium: 379 mg
Calcium: 63 mg
Iron: 1.04 mg
Vitamin A: 39 µg RAE
Vitamin C: 11.9 mg

Generated: 2026-11-05T19:33:47+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
595
Country
United States
Region
Southern
URL
https://kitchen2mytable.com/view_recipe_data.php?id=595

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!