Salad: United States – Arugula, Fennel and Orange Salad with Rosemary-Shallot Vinaigrette

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Arugula, Fennel and Orange Salad with Rosemary-Shallot Vinaigrette recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 10 min
Total 25 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

5 oz (140 g) baby arugula
1 medium fennel bulb, cored and very thinly sliced (reserve fronds for garnish)
2 navel oranges, segmented, plus 2 tbsp (30 ml) juice reserved from membranes
1 / 3 cup (80 ml) hazelnuts, toasted and roughly chopped
1 / 2 cup (120 ml) shaved Pecorino Romano or Parmigiano-Reggiano
1 tbsp (15 ml) minced shallot
1 tsp (5 ml) very finely chopped fresh rosemary
1 tsp (5 ml) Dijon mustard
1 tsp (5 ml) honey
1 tbsp (15 ml) fresh lemon juice
3 tbsp (45 ml) extra-virgin olive oil
1 / 4 tsp (1.25 ml) freshly ground black pepper
Kosher salt, to taste
Show original ingredient measurements
5 oz / 140 g baby arugula
1 medium fennel bulb, cored and very thinly sliced (reserve fronds for garnish)
2 navel oranges, segmented, plus 2 tbsp (30 ml) juice reserved from membranes
1 / 3 cup hazelnuts, toasted and roughly chopped
1 / 2 cup shaved Pecorino Romano or Parmigiano-Reggiano
1 tbsp minced shallot
1 tsp very finely chopped fresh rosemary
1 tsp Dijon mustard
1 tsp honey
1 tbsp fresh lemon juice
3 tbsp extra-virgin olive oil
1 / 4 tsp freshly ground black pepper
Kosher salt, to taste

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Toast the hazelnuts in a 350°F (175°C) oven for 8–10 minutes until fragrant; let cool, then roughly chop.
Segment the oranges over a bowl to catch the juices; reserve 2 tablespoons (30 ml) of the juice for the dressing.
Make the vinaigrette: In a small bowl, whisk together the minced shallot, chopped rosemary, Dijon, honey, lemon juice, reserved orange juice, a pinch of salt, and black pepper. Slowly whisk in the olive oil until emulsified. Adjust salt to taste.
In a large bowl, combine arugula and sliced fennel. Add about two-thirds of the vinaigrette and toss gently to coat.
Fold in half of the orange segments and half of the chopped hazelnuts. Taste and add more dressing if needed.
Plate the salad, then top with remaining orange segments and hazelnuts. Finish with shaved Pecorino and a few fennel fronds. Serve immediately alongside the tri-tip roast.
Show original instructions
Toast the hazelnuts in a 350°F (175°C) oven for 8–10 minutes until fragrant; let cool, then roughly chop.
Segment the oranges over a bowl to catch the juices; reserve 2 tablespoons of the juice for the dressing.
Make the vinaigrette: In a small bowl, whisk together the minced shallot, chopped rosemary, Dijon, honey, lemon juice, reserved orange juice, a pinch of salt, and black pepper. Slowly whisk in the olive oil until emulsified. Adjust salt to taste.
In a large bowl, combine arugula and sliced fennel. Add about two-thirds of the vinaigrette and toss gently to coat.
Fold in half of the orange segments and half of the chopped hazelnuts. Taste and add more dressing if needed.
Plate the salad, then top with remaining orange segments and hazelnuts. Finish with shaved Pecorino and a few fennel fronds. Serve immediately alongside the tri-tip roast.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 241 kcal
Carbohydrates: 11.9 g
Protein: 6.8 g
Fat: 19.9 g
Saturated fat: 3.8 g
Cholesterol: 11 mg
Fiber: 3.6 g
Sodium: 280 mg
Potassium: 486 mg
Calcium: 208 mg
Iron: 1.6 mg
Vitamin A: 104 µg RAE
Vitamin C: 17.7 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T19:33:46+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
582
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=582

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!