Appetizer: United States – Shaved Fennel, Orange and Olive Salad with Pistachio Gremolata

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Shaved Fennel, Orange and Olive Salad with Pistachio Gremolata recipe
Serving Size: 4
Approximate Time
Prep 25 min
Cook 0 min
Additional 5 min
Total 30 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 medium fennel bulbs, tough outer layer removed, cores trimmed, very thinly shaved
2 navel oranges, segmented (reserve 2 tbsp (30 ml) juice)
1 / 2 small red onion, very thinly sliced
1 / 2 cup (75 g) Castelvetrano olives, pitted and halved
1 / 3 cup (45 g) shelled unsalted pistachios
2 tbsp (8 g) flat-leaf parsley, finely chopped
1 tbsp (4 g) fresh mint, finely chopped
1 small garlic clove, finely grated
Zest of 1 lemon
3 tbsp (45 ml) extra-virgin olive oil, divided
1 tbsp (15 ml) white wine vinegar (or sherry vinegar)
1 tsp (7 g) honey
Sea salt and freshly ground black pepper, to taste
Fennel fronds, for garnish
Optional: 1 oz (28 g) pecorino romano, shaved
Show original ingredient measurements
2 medium fennel bulbs, tough outer layer removed, cores trimmed, very thinly shaved
2 navel oranges, segmented (reserve 2 tbsp / 30 ml juice)
1 / 2 small red onion, very thinly sliced
1 / 2 cup (75 g) Castelvetrano olives, pitted and halved
1 / 3 cup (45 g) shelled unsalted pistachios
2 tbsp (8 g) flat-leaf parsley, finely chopped
1 tbsp (4 g) fresh mint, finely chopped
1 small garlic clove, finely grated
Zest of 1 lemon
3 tbsp (45 ml) extra-virgin olive oil, divided
1 tbsp (15 ml) white wine vinegar (or sherry vinegar)
1 tsp (7 g) honey
Sea salt and freshly ground black pepper, to taste
Fennel fronds, for garnish
Optional: 1 oz / 28 g pecorino romano, shaved

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Toast the pistachios in a dry skillet over medium heat until fragrant and lightly golden, 3–4 minutes. Cool, then chop.
Make the dressing: In a small bowl, whisk reserved orange juice (2 tablespoons (30 ml)), white wine vinegar, honey, 2 tablespoons (30 ml) olive oil, a pinch of salt, and black pepper.
Make the pistachio gremolata: In another bowl, combine chopped pistachios, parsley, mint, lemon zest, grated garlic, 1 tablespoon (15 ml) olive oil, and a pinch of salt. Toss to coat.
Prep the vegetables: Thinly shave fennel using a mandoline or sharp knife. For extra crispness, soak shavings in ice water for 5 minutes, then drain and pat dry. Thinly slice the red onion.
Toss the salad: In a large bowl, combine fennel and red onion with the dressing. Gently fold in half of the orange segments and half of the olives.
Plate: Arrange the salad on a platter. Nestle in the remaining orange segments and olives. Sprinkle generously with the pistachio gremolata and fennel fronds.
Finish and serve: Season with additional salt and black pepper to taste and, if using, top with shaved pecorino. Serve chilled or at cool room temperature.
Show original instructions
Toast the pistachios in a dry skillet over medium heat until fragrant and lightly golden, 3–4 minutes. Cool, then chop.
Make the dressing: In a small bowl, whisk reserved orange juice (2 tablespoons), white wine vinegar, honey, 2 tablespoons olive oil, a pinch of salt, and black pepper.
Make the pistachio gremolata: In another bowl, combine chopped pistachios, parsley, mint, lemon zest, grated garlic, 1 tablespoon olive oil, and a pinch of salt. Toss to coat.
Prep the vegetables: Thinly shave fennel using a mandoline or sharp knife. For extra crispness, soak shavings in ice water for 5 minutes, then drain and pat dry. Thinly slice the red onion.
Toss the salad: In a large bowl, combine fennel and red onion with the dressing. Gently fold in half of the orange segments and half of the olives.
Plate: Arrange the salad on a platter. Nestle in the remaining orange segments and olives. Sprinkle generously with the pistachio gremolata and fennel fronds.
Finish and serve: Season with additional salt and black pepper to taste and, if using, top with shaved pecorino. Serve chilled or at cool room temperature.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 230 kcal
Carbohydrates: 15.4 g
Protein: 6.2 g
Fat: 17.4 g
Sodium: 164 mg

Generated: 2026-11-05T19:33:44+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat and Sodium are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
573
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=573

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!