Soup: United States – Lemon-Fennel Greens Broth

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Lemon-Fennel Greens Broth recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 28 min
Total 40 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 tbsp (30 ml) olive oil
1 medium fennel bulb, cored and thinly sliced (fronds reserved for garnish)
1 large leek, white and light green parts only, thinly sliced
2 cloves garlic, thinly sliced
1 / 2 tsp (2.5 ml) lightly crushed fennel seeds (optional)
1 / 2 cup (120 ml) dry white wine (optional)
6 cups (1.4 L) low-sodium chicken or vegetable broth
1 small Parmesan rind (optional)
1 bay leaf
6–8 fresh thyme sprigs (or 1 tsp (5 ml) dried thyme)
1 can (15 oz (425 g)) cannellini beans, drained and rinsed
2 cups (90 g) chopped escarole or 4 cups (120 g) baby spinach
Zest of 1 lemon
2 tbsp (30 ml) fresh lemon juice (plus more to taste)
Kosher salt and freshly ground black pepper, to taste
Extra-virgin olive oil, for finishing
Show original ingredient measurements
2 tbsp (30 ml) olive oil
1 medium fennel bulb, cored and thinly sliced (fronds reserved for garnish)
1 large leek, white and light green parts only, thinly sliced
2 cloves garlic, thinly sliced
1 / 2 tsp lightly crushed fennel seeds (optional)
1 / 2 cup (120 ml) dry white wine (optional)
6 cups (1.4 L) low-sodium chicken or vegetable broth
1 small Parmesan rind (optional)
1 bay leaf
6–8 fresh thyme sprigs (or 1 tsp dried thyme)
1 can (15 oz / 425 g) cannellini beans, drained and rinsed
2 cups (90 g) chopped escarole or 4 cups (120 g) baby spinach
Zest of 1 lemon
2 tbsp (30 ml) fresh lemon juice (plus more to taste)
Kosher salt and freshly ground black pepper, to taste
Extra-virgin olive oil, for finishing

Instructions

Warm olive oil in a soup pot over medium heat. Add sliced fennel and leek with a pinch of salt and cook, stirring, until softened and translucent, 6–8 minutes. Add garlic and crushed fennel seeds (if using) and cook 1 minute more until fragrant.
Deglaze with white wine (if using), scraping up any fond, and simmer 1–2 minutes until mostly reduced.
Add broth, Parmesan rind (if using), bay leaf, and thyme. Bring to a gentle simmer and cook uncovered for 12–15 minutes to infuse.
Stir in cannellini beans and escarole (or spinach). Simmer until greens are tender, 3–5 minutes. Remove and discard Parmesan rind, bay leaf, and thyme stems.
Off the heat, stir in lemon zest and lemon juice. Season to taste with salt, black pepper, and additional lemon juice if desired.
Ladle into warm bowls and finish with a light drizzle of extra-virgin olive oil and chopped fennel fronds. Serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 272 kcal
Carbohydrates: 32.1 g
Protein: 14.9 g
Fat: 8.4 g
Sodium: 1067 mg
Potassium: 1014 mg
Calcium: 186 mg
Iron: 4.42 mg

Generated: 2026-11-05T20:41:58+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Sodium, Potassium, Calcium and Iron are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
546
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=546

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!