Entree: Chad – Central Culinary Region – Fried Nile Perch (Crisply fried Nile perch fillets seasoned with Central Chadian spices and served with a tangy onion-tomato relish)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Fried Nile Perch (Crisply fried Nile perch fillets seasoned with Ce... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 10 min
Additional 15 min
Total 40 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 2 Nile perch fillets, approx. 8 oz (225 g) each
- 1 cup (125 g) all-purpose flour
- 1/2 cup (60 g) fine cornmeal
- 1 tsp (5 ml) salt, plus more to taste
- 1/2 tsp (2.5 ml) ground black pepper
- 1 tsp (5 ml) ground ginger
- 1/2 tsp (2.5 ml) cayenne pepper or local chili powder
- 2 cloves garlic, minced
- 1 tbsp (15 ml) lemon juice
- 1 Maggi or bouillon cube, crumbled (optional)
- Vegetable oil or peanut oil for frying
- For the relish:
  - 1 medium tomato, diced (approx. 5 oz (140 g))
  - 1 small onion, thinly sliced (approx. 4 oz (115 g))
  - 1 tbsp (15 ml) lemon juice
  - 2 tbsp (8 g) chopped fresh parsley or cilantro
  - 1/4 tsp (1.25 ml) salt
Show original ingredient measurements
- 2 Nile perch fillets, approx. 8 oz (225 g) each
- 1 cup (125 g) all-purpose flour
- 1/2 cup (60 g) fine cornmeal
- 1 tsp (5 ml) salt, plus more to taste
- 1/2 tsp (2.5 ml) ground black pepper
- 1 tsp (5 ml) ground ginger
- 1/2 tsp (2.5 ml) cayenne pepper or local chili powder
- 2 cloves garlic, minced
- 1 tbsp (15 ml) lemon juice
- 1 Maggi or bouillon cube, crumbled (optional)
- Vegetable oil or peanut oil for frying
- For the relish:
  - 1 medium tomato, diced (approx. 5 oz / 140 g)
  - 1 small onion, thinly sliced (approx. 4 oz / 115 g)
  - 1 tbsp (15 ml) lemon juice
  - 2 tbsp (8 g) chopped fresh parsley or cilantro
  - 1/4 tsp (1.25 ml) salt

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Pat fish fillets dry with paper towels. In a small bowl combine garlic, lemon juice, crumbled bouillon (if using), 1/2 tsp (2.5 ml) salt, and 1/4 tsp (1.25 ml) black pepper; rub mixture evenly over both sides of the fillets and let rest 10–15 minutes.
2. In a shallow dish whisk together flour, cornmeal, remaining salt, remaining black pepper, ground ginger, and cayenne.
3. Dredge each fillet in the seasoned flour mixture, pressing gently to adhere an even coating; shake off excess.
4. Heat about 1/2 inch (1.27 cm) of oil in a large skillet over medium-high heat until shimmering (oil should register about 350°F / 175°C if using a thermometer).
5. Fry fillets 3–5 minutes per side, depending on thickness, until golden brown and cooked through. Transfer to a paper towel-lined plate to drain briefly.
6. While fish cooks, toss relish ingredients together in a bowl and let sit 5 minutes to marry flavors.
7. Serve fried Nile perch hot with the onion-tomato relish and lemon wedges.
Show original instructions
1. Pat fish fillets dry with paper towels. In a small bowl combine garlic, lemon juice, crumbled bouillon (if using), 1/2 tsp salt, and 1/4 tsp black pepper; rub mixture evenly over both sides of the fillets and let rest 10–15 minutes.
2. In a shallow dish whisk together flour, cornmeal, remaining salt, remaining black pepper, ground ginger, and cayenne.
3. Dredge each fillet in the seasoned flour mixture, pressing gently to adhere an even coating; shake off excess.
4. Heat about 1/2 inch of oil in a large skillet over medium-high heat until shimmering (oil should register about 350°F / 175°C if using a thermometer).
5. Fry fillets 3–5 minutes per side, depending on thickness, until golden brown and cooked through. Transfer to a paper towel-lined plate to drain briefly.
6. While fish cooks, toss relish ingredients together in a bowl and let sit 5 minutes to marry flavors.
7. Serve fried Nile perch hot with the onion-tomato relish and lemon wedges.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 195 kcal
Carbohydrates: 41.6 g
Protein: 5.2 g
Fat: 0.8 g
Saturated fat: 0.1 g
Fiber: 2.7 g
Sugar: 2.7 g
Sodium: 733 mg
Potassium: 219 mg
Calcium: 24 mg
Iron: 2.56 mg
Vitamin A: 30 µg RAE
Vitamin C: 13.2 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Crisply fried Nile perch fillets seasoned with Central Chadian spices and served with a tangy onion-tomato relish
Country
Chad
Region
Central Culinary Region
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=4876

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!