Appetizer: United States – Charred Okra Spears with Green Tomato Remoulade

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Charred Okra Spears with Green Tomato Remoulade recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 15 min
Total 25 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 lb (450 g) fresh okra, tips trimmed and halved lengthwise
2 tbsp (30 ml) olive oil
1 / 3 cup (40 g) fine cornmeal
1 / 2 tsp (2.5 ml) smoked paprika
1 / 4 tsp (1.25 ml) cayenne pepper (optional)
1 / 2 tsp (2.5 ml) kosher salt, plus more to taste
1 / 4 tsp (1.25 ml) black pepper
Zest of 1 / 2 lemon, finely grated
1 small firm green tomato, finely minced (about 3 / 4 cup (180 ml)), excess juice squeezed out
1 / 2 cup (120 ml) mayonnaise
1 tbsp (15 ml) Creole mustard (or Dijon)
1 tbsp (15 ml) fresh lemon juice, plus more to taste
1 tbsp (15 ml) capers, chopped
1 small scallion, finely sliced
1 tbsp (15 ml) fresh parsley, minced
1 / 2 tsp (2.5 ml) hot sauce
1 small garlic clove, finely grated
Pinch of celery seed (optional)
Lemon wedges, for serving
Show original ingredient measurements
1 lb / 450 g fresh okra, tips trimmed and halved lengthwise
2 tbsp (30 ml) olive oil
1 / 3 cup (40 g) fine cornmeal
1 / 2 tsp smoked paprika
1 / 4 tsp cayenne pepper (optional)
1 / 2 tsp kosher salt, plus more to taste
1 / 4 tsp black pepper
Zest of 1 / 2 lemon, finely grated
1 small firm green tomato, finely minced (about 3 / 4 cup / 180 ml), excess juice squeezed out
1 / 2 cup (120 ml) mayonnaise
1 tbsp (15 ml) Creole mustard (or Dijon)
1 tbsp (15 ml) fresh lemon juice, plus more to taste
1 tbsp (15 ml) capers, chopped
1 small scallion, finely sliced
1 tbsp (15 ml) fresh parsley, minced
1 / 2 tsp hot sauce
1 small garlic clove, finely grated
Pinch of celery seed (optional)
Lemon wedges, for serving

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Set a rimmed baking sheet on the middle rack and preheat the oven to 450°F (232°C).
In a bowl, toss the halved okra with olive oil, cornmeal, smoked paprika, cayenne (if using), 1/2 tsp (2.5 ml) salt, black pepper, and lemon zest until evenly coated.
Carefully spread the seasoned okra cut-side down on the preheated baking sheet. Roast 12–15 minutes until browned and the tips are crisp; broil 1–2 minutes at the end if you want extra char.
Meanwhile, make the remoulade: In a bowl, combine mayonnaise, Creole mustard, lemon juice, capers, scallion, parsley, hot sauce, garlic, and celery seed. Fold in the minced green tomato and season to taste with salt, pepper, and extra lemon juice if desired. Chill until serving.
Transfer the okra to a platter and sprinkle with a pinch more salt while hot.
Serve the charred okra with the green tomato remoulade for dipping and lemon wedges on the side.
Show original instructions
Set a rimmed baking sheet on the middle rack and preheat the oven to 450°F (232°C).
In a bowl, toss the halved okra with olive oil, cornmeal, smoked paprika, cayenne (if using), 1/2 tsp salt, black pepper, and lemon zest until evenly coated.
Carefully spread the seasoned okra cut-side down on the preheated baking sheet. Roast 12–15 minutes until browned and the tips are crisp; broil 1–2 minutes at the end if you want extra char.
Meanwhile, make the remoulade: In a bowl, combine mayonnaise, Creole mustard, lemon juice, capers, scallion, parsley, hot sauce, garlic, and celery seed. Fold in the minced green tomato and season to taste with salt, pepper, and extra lemon juice if desired. Chill until serving.
Transfer the okra to a platter and sprinkle with a pinch more salt while hot.
Serve the charred okra with the green tomato remoulade for dipping and lemon wedges on the side.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 333 kcal
Carbohydrates: 19 g
Protein: 3.8 g
Fat: 28 g
Saturated fat: 4.2 g
Cholesterol: 12 mg
Fiber: 4.9 g
Sugar: 3 g
Sodium: 516 mg
Potassium: 458 mg
Calcium: 107 mg
Iron: 1.59 mg
Vitamin A: 73 µg RAE
Vitamin C: 33.8 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T19:33:34+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
485
Country
United States
Region
Southern
URL
https://kitchen2mytable.com/view_recipe_data.php?id=485

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!