Entree: Cayman Islands – Escovitch Fish (Fried whole fish dressed with a hot, tangy pickled vegetable vinaigrette)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Escovitch Fish (Fried whole fish dressed with a hot, tangy pickled... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 20 min
Additional 5 min
Total 40 min

Ingredients

- 2 whole red snapper, approx. 1.5 lb (680 g) each, cleaned and scaled
- 1 cup (120 g) all-purpose flour
- 1 tsp (5 g) kosher salt, plus more to taste
- 1/2 tsp (2 g) freshly ground black pepper
- 1 tsp (5 g) dried thyme or 1 tbsp (3 g) fresh thyme leaves
- 4 cups (960 ml) vegetable oil for frying
- 1 medium white onion, thinly sliced
- 1 medium carrot, julienned
- 1 green bell pepper, thinly sliced
- 1 Scotch bonnet pepper, thinly sliced (use gloves)
- 1/2 cup (120 ml) white vinegar
- 2 tbsp (30 ml) lime juice
- 1 tbsp (12 g) brown sugar
- 1/4 cup (60 ml) water
- 4 whole pimento (allspice) berries or 1/4 tsp (0.5 g) ground allspice
- 2 sprigs fresh thyme
- 1/4 cup (60 ml) vegetable oil (for escovitch sauce)
- Lime wedges for serving

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Step 1: Score and season each cleaned fish with 1 tsp (5 ml) kosher salt, 1/2 tsp (2.5 ml) black pepper and thyme; lightly dredge in flour, shaking off excess. Heat 4 cups (960 ml) vegetable oil in a large deep skillet or fryer to 350°F (175°C). Fry the fish, in batches if needed, until golden and cooked through, about 6–8 minutes per side for 1.5 lb (680 g) fish; transfer to a rack or platter to drain.
2. Step 2: While fish fry, make the escovitch dressing: heat 1/4 cup (60 ml) vegetable oil in a saucepan over medium heat, add sliced onion, carrot, bell pepper, Scotch bonnet, pimento berries or ground allspice and 2 sprigs thyme; sauté 2–3 minutes until vegetables soften but remain crisp. Add 1/2 cup (120 ml) white vinegar, 2 tbsp (30 ml) lime juice, 1 tbsp (12 g) brown sugar and 1/4 cup (60 ml) water; simmer 1–2 minutes, then remove thyme stems. Spoon the hot vinaigrette evenly over the fried fish, let sit 5 minutes to meld, garnish with lime wedges and serve hot or at room temperature.
Show original instructions
1. Step 1: Score and season each cleaned fish with 1 tsp kosher salt, 1/2 tsp black pepper and thyme; lightly dredge in flour, shaking off excess. Heat 4 cups (960 ml) vegetable oil in a large deep skillet or fryer to 350°F (175°C). Fry the fish, in batches if needed, until golden and cooked through, about 6–8 minutes per side for 1.5 lb (680 g) fish; transfer to a rack or platter to drain.
2. Step 2: While fish fry, make the escovitch dressing: heat 1/4 cup (60 ml) vegetable oil in a saucepan over medium heat, add sliced onion, carrot, bell pepper, Scotch bonnet, pimento berries or ground allspice and 2 sprigs thyme; sauté 2–3 minutes until vegetables soften but remain crisp. Add 1/2 cup (120 ml) white vinegar, 2 tbsp (30 ml) lime juice, 1 tbsp (12 g) brown sugar and 1/4 cup (60 ml) water; simmer 1–2 minutes, then remove thyme stems. Spoon the hot vinaigrette evenly over the fried fish, let sit 5 minutes to meld, garnish with lime wedges and serve hot or at room temperature.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 2205 kcal
Carbohydrates: 33.3 g
Protein: 4.1 g
Fat: 232.2 g
Saturated fat: 36.4 g
Fiber: 2.9 g
Sodium: 501 mg
Potassium: 213 mg
Calcium: 52 mg
Iron: 3.4 mg
Vitamin A: 137 µg RAE
Vitamin C: 33.5 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Fried whole fish dressed with a hot, tangy pickled vegetable vinaigrette
Country
Cayman Islands
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=4644

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!