Entree: Thailand – Bangkok Street Food – ไข่เจียว ➤ khai jiew (Thai-style fluffy deep-fried omelette often served over rice and seasoned with fish sauce)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

ไข่เจียว ➤ khai jiew (Thai-style fluffy deep-fried omelette often s... recipe
Serving Size: 2
Approximate Time
Prep 5 min
Cook 4 min
Total 10 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 4 large eggs, beaten (approx. 7 oz (200 g) total)
- 2 tbsp (30 ml) fish sauce
- 1 tsp (5 ml) soy sauce
- 1 tsp (5 g) sugar
- 2 tbsp (30 g) minced pork (optional) (approx. 0.7 oz (20 g))
- 1 small shallot, thinly sliced (approx. 0.7 oz (20 g))
- 2 tbsp (8 g) chopped green onion
- 1 tbsp (15 ml) chopped cilantro (optional)
- 1/2 tsp (1 g) white pepper
- 1 1/2 cups (360 ml) vegetable oil for deep frying
- Lime wedges and sliced fresh chilies or Sriracha for serving
Show original ingredient measurements
- 4 large eggs, beaten (approx. 7 oz / 200 g total)
- 2 tbsp (30 ml) fish sauce
- 1 tsp (5 ml) soy sauce
- 1 tsp (5 g) sugar
- 2 tbsp (30 g) minced pork (optional) (approx. 0.7 oz / 20 g)
- 1 small shallot, thinly sliced (approx. 0.7 oz / 20 g)
- 2 tbsp (8 g) chopped green onion
- 1 tbsp (15 ml) chopped cilantro (optional)
- 1/2 tsp (1 g) white pepper
- 1 1/2 cups (360 ml) vegetable oil for deep frying
- Lime wedges and sliced fresh chilies or Sriracha for serving

Instructions

1. In a medium bowl, beat the eggs until uniform. Stir in fish sauce, soy sauce, sugar, white pepper, minced pork (if using), shallot, green onion, and cilantro; mix briefly to combine.
2. Heat the vegetable oil in a wok or deep skillet over medium-high heat until shimmering and about 325–350°F (160–175°C) if using a thermometer.
3. Pour the egg mixture into the hot oil; it should sizzle vigorously. Using a spatula, gently push the edges toward the center so the uncooked egg flows underneath. Fry until the omelette has puffed and the underside is deep golden and crisp, about 1–2 minutes.
4. Carefully flip the omelette (or fold it in half) and fry the other side until cooked through and golden, about 30–60 seconds.
5. Transfer to paper towels to drain briefly, then slide onto a plate. Serve immediately over steamed rice with lime wedges and chili sauce.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 265 kcal
Carbohydrates: 6.3 g
Protein: 14.1 g
Fat: 20.2 g
Saturated fat: 4.8 g
Cholesterol: 372 mg
Fiber: 0.6 g
Sodium: 1703 mg
Potassium: 249 mg
Calcium: 73 mg
Iron: 2.2 mg
Vitamin A: 164 µg RAE
Vitamin C: 1.9 mg
Vitamin D: 2 µg

Nutrition estimated: November 6, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Thai-style fluffy deep-fried omelette often served over rice and seasoned with fish sauce
Country
Thailand
Region
Bangkok Street Food
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=4273

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!