Entree: Iran – Azerbaijani Iran – خورشت بادمجان ➤ Khoresht-e Bādemjān (Eggplant and lamb stew simmered in a saffron-tomato sauce)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

خورشت بادمجان ➤ Khoresht-e Bādemjān (Eggplant and lamb stew simmere... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 1 hr 15 min
Additional 15 min
Total 1 hr 45 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 1 lb (454 g) lamb shoulder, cut into 1-inch (2.54 cm) pieces
- 2 large eggplants, about 1.5 lb (700 g) total, sliced into 1/2-inch (1.27 cm) rounds
- 1 large onion, thinly sliced (about 8 oz (225 g))
- 3 tbsp (45 ml) vegetable oil
- 2 tbsp (30 ml) olive oil
- 3 cloves garlic, minced (about 0.42 oz (12 g))
- 1 tbsp (15 g) tomato paste
- 2 cups (480 ml) crushed tomatoes or passata
- 1/2 tsp (1 g) ground turmeric
- 1/2 tsp (1 g) ground cinnamon (optional)
- A pinch of saffron, steeped in 2 tbsp (30 ml) hot water
- 1 tsp (5 g) salt, adjust to taste
- 1/2 tsp (2 g) freshly ground black pepper
- 2 tbsp (30 ml) lemon juice or 1 dried lime (limu omani), pierced
- 1 cup (240 ml) beef or lamb stock (water may be used)
- 2 tbsp (8 g) chopped fresh parsley for garnish
Show original ingredient measurements
- 1 lb (454 g) lamb shoulder, cut into 1-inch pieces
- 2 large eggplants, about 1.5 lb (700 g) total, sliced into 1/2-inch rounds
- 1 large onion, thinly sliced (about 8 oz / 225 g)
- 3 tbsp (45 ml) vegetable oil
- 2 tbsp (30 ml) olive oil
- 3 cloves garlic, minced (about 12 g)
- 1 tbsp (15 g) tomato paste
- 2 cups (480 ml) crushed tomatoes or passata
- 1/2 tsp (1 g) ground turmeric
- 1/2 tsp (1 g) ground cinnamon (optional)
- A pinch of saffron, steeped in 2 tbsp (30 ml) hot water
- 1 tsp (5 g) salt, adjust to taste
- 1/2 tsp (2 g) freshly ground black pepper
- 2 tbsp (30 ml) lemon juice or 1 dried lime (limu omani), pierced
- 1 cup (240 ml) beef or lamb stock (water may be used)
- 2 tbsp (8 g) chopped fresh parsley for garnish

Instructions

1. Pat eggplant slices dry and lightly salt; let sit 15 minutes, then rinse and pat dry. Fry or roast eggplant in 2 tbsp (30 ml) olive oil until golden and set aside.
2. In a heavy pot, heat 3 tbsp (45 ml) vegetable oil over medium heat. Add sliced onion and cook until soft and amber, about 10 minutes. Add minced garlic and cook 1 minute.
3. Add lamb pieces and brown on all sides, about 6–8 minutes. Stir in turmeric and cinnamon and cook 1 minute to bloom the spices.
4. Mix in tomato paste and cook 2 minutes, then add crushed tomatoes, stock, saffron water, lemon juice or dried lime, salt, and pepper. Bring to a simmer.
5. Return fried eggplants to the pot, nestling them into the sauce. Cover and simmer gently for 45–60 minutes, until lamb is tender and flavors meld; check seasoning and adjust salt and lemon if needed.
6. Serve hot garnished with chopped parsley, traditionally with saffron rice.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 569 kcal
Carbohydrates: 27.6 g
Protein: 23.8 g
Fat: 42.1 g
Saturated fat: 13.2 g
Cholesterol: 82 mg
Fiber: 9.1 g
Sodium: 945 mg
Potassium: 1184 mg
Calcium: 106 mg
Iron: 4.36 mg
Vitamin A: 27 µg RAE
Vitamin C: 26.5 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T19:41:33+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Sodium is a known subtotal. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
4257
Country
Iran
Region
Azerbaijani Iran
URL
https://kitchen2mytable.com/view_recipe_data.php?id=4257

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!