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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
1 lb (450 g) ground beef 1 onion, finely chopped 2 cloves garlic, minced 1 can (14.5 oz (411 g)) diced tomatoes 1 can (15 oz (425 g)) kidney beans, drained and rinsed 2 tbsp (30 ml) chili powder 1 tsp (5 ml) cumin Salt and pepper to taste
1 lb (450 g) ground beef 1 onion, finely chopped 2 cloves garlic, minced 1 can (14.5 oz / 411 g) diced tomatoes 1 can (15 oz / 425 g) kidney beans, drained and rinsed 2 tbsp (30 ml) chili powder 1 tsp (5 ml) cumin Salt and pepper to taste
1. In a large pot, brown the ground beef over medium heat until fully cooked. Drain excess fat. 2. Add the chopped onion and garlic to the pot and sauté until the onion is translucent. 3. Stir in the diced tomatoes, kidney beans, chili powder, cumin, salt, and pepper. Bring to a boil. 4. Reduce heat to low and let simmer for 30-45 minutes, stirring occasionally, until the flavors meld together.
Per serving | Servings: 4
Generated: 2026-11-05T21:56:44+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Trans fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.