Side Dish: United States – Orange-Glazed Carrots

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Orange-Glazed Carrots recipe
Serving Size: 4
Approximate Time
Prep 5 min
Cook 10 min
Total 15 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 lb (450 g) carrots, sliced
2 tbsp (30 ml) butter
1 / 2 cup (120 ml) fresh orange juice
1 tbsp (15 ml) brown sugar
Zest of 1 orange
Salt and pepper to taste
Show original ingredient measurements
1 lb / 450 g carrots, sliced
2 tbsp (30 ml) butter
1 / 2 cup (120 ml) fresh orange juice
1 tbsp (15 ml) brown sugar
Zest of 1 orange
Salt and pepper to taste

Instructions

1. Simmer carrots in salted water until just tender; drain and set aside.
2. In a skillet, melt butter over medium heat, add orange juice and brown sugar, and simmer until slightly reduced (3–4 minutes).
3. Add carrots and orange zest, stirring to coat; cook 2–3 minutes until glaze clings to carrots.
4. Season with salt and pepper and serve.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 126 kcal
Carbohydrates: 17.9 g
Protein: 1.4 g
Fat: 6.1 g
Saturated fat: 3.7 g
Cholesterol: 15 mg
Fiber: 3.5 g
Sodium: 125 mg
Potassium: 433 mg
Calcium: 49 mg
Iron: 0.44 mg
Vitamin A: 992 µg RAE
Vitamin C: 25.2 mg

Generated: 2026-11-05T19:33:27+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
423
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=423

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!