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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
4 lb (1.8 kg) lamb shoulder roast 4 tbsp (60 ml) olive oil 2 cups (480 ml) fresh tomatoes, diced 2 cups (480 ml) fresh spinach, washed and trimmed 4 cloves garlic, minced 1 tsp (5 ml) dried rosemary 1 tsp (5 ml) dried thyme Salt and pepper to taste
4 lb (1.8 kg) lamb shoulder roast 4 tbsp (60 ml) olive oil 2 cups (480 ml) fresh tomatoes, diced 2 cups (480 ml) fresh spinach, washed and trimmed 4 cloves garlic, minced 1 tsp dried rosemary 1 tsp dried thyme Salt and pepper to taste
1. Preheat your oven to 325°F (160°C). Season the lamb shoulder roast generously with salt, pepper, rosemary, and thyme. 2. In a large ovenproof pot or Dutch oven, heat the olive oil over medium-high heat. Sear the lamb shoulder on all sides until well-browned. 3. Remove the lamb and set aside. In the same pot, add the minced garlic and diced tomatoes, cooking until the tomatoes begin to soften, about 5 minutes. 4. Place the lamb back into the pot. Cover and transfer to the oven, allowing to cook slowly for about 3 to 3.5 hours until the lamb is tender. 5. During the last 10 minutes of cooking, stir in the fresh spinach and continue to cook until wilted. Serve warm.
Per serving | Servings: 6
Nutrition estimated: November 5, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.