Entrée: United States – Cajun Crawfish Gumbo

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Cajun Crawfish Gumbo recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 1 hr 20 min
Total 1 hr 35 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 lb (450 g) crawfish tails, peeled and deveined
1 / 2 cup (120 ml) vegetable oil
1 / 2 cup (60 g) all-purpose flour
1 large onion, chopped
1 green bell pepper, chopped
2 stalks celery, chopped
3 cloves garlic, minced
6 cups (1.4 L) chicken or seafood stock
1 can (14.5 oz (411 g)) diced tomatoes, drained
2 bay leaves
1 tbsp (15 ml) Cajun seasoning
1 / 2 tsp (2.5 ml) dried thyme
1 / 2 tsp (2.5 ml) smoked paprika
Salt and pepper to taste
1 lb (450 g) andouille sausage, sliced
1 cup (100 g) chopped green onions
1 / 4 cup (15 g) chopped fresh parsley
Cooked white rice, for serving
Hot sauce, for serving
Show original ingredient measurements
1 lb (450 g) crawfish tails, peeled and deveined
1 / 2 cup (120 ml) vegetable oil
1 / 2 cup (60 g) all-purpose flour
1 large onion, chopped
1 green bell pepper, chopped
2 stalks celery, chopped
3 cloves garlic, minced
6 cups (1.4 L) chicken or seafood stock
1 can (14.5 oz / 411 g) diced tomatoes, drained
2 bay leaves
1 tbsp Cajun seasoning
1 / 2 tsp dried thyme
1 / 2 tsp smoked paprika
Salt and pepper to taste
1 lb (450 g) andouille sausage, sliced
1 cup (100 g) chopped green onions
1 / 4 cup (15 g) chopped fresh parsley
Cooked white rice, for serving
Hot sauce, for serving

Instructions

1. **Prepare the Roux:** In a large, heavy-bottomed pot, combine the vegetable oil and flour over medium heat. Stir continuously for about 15-20 minutes or until the roux reaches a rich, dark brown color.
2. **Cook the Vegetables:** Add the onion, bell pepper, celery, and garlic to the roux. Cook for another 5 minutes or until the vegetables are tender.
3. **Simmer the Gumbo:** Gradually stir in the chicken or seafood stock, tomatoes, bay leaves, Cajun seasoning, thyme, smoked paprika, and salt and pepper. Bring to a boil, then reduce heat to low and let simmer for 45 minutes, stirring occasionally.
4. **Add Sausage and Crawfish:** Stir in the andouille sausage and continue to simmer for an additional 15 minutes. Add the crawfish tails and cook for another 5-10 minutes, until the crawfish are heated through.
5. **Finish with Herbs:** Remove from heat and discard the bay leaves. Stir in the green onions and parsley.
6. **Serve:** Serve the gumbo hot over a bed of cooked rice, with hot sauce on the side for extra heat.

This classic crawfish gumbo is a taste of Louisiana in your home; earthy, spicy, and filled with the love of Southern cooking. Enjoy it hot, with plenty of good company.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 476 kcal
Carbohydrates: 18.2 g
Protein: 11.8 g
Fat: 40.2 g
Saturated fat: 10.3 g
Cholesterol: 44 mg
Fiber: 3.4 g
Sodium: 998 mg
Potassium: 468 mg
Calcium: 70 mg
Iron: 2.34 mg
Vitamin A: 62 µg RAE
Vitamin C: 34 mg
Vitamin D: 0.8 µg

Generated: 2026-11-05T19:33:25+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
407
Country
United States
Region
Cajun
URL
https://kitchen2mytable.com/view_recipe_data.php?id=407

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!