Entree: Norfolk Island – Grilled Wahoo (Charcoal-grilled wahoo fillets seasoned with citrus, garlic, and island herbs)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Grilled Wahoo (Charcoal-grilled wahoo fillets seasoned with citrus,... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 10 min
Additional 20 min
Total 30 min

Ingredients

- 4 wahoo fillets, approx. 6 oz (170 g) each
- 3 tbsp (45 ml) olive oil
- 3 tbsp (45 ml) fresh lime juice
- 2 tsp (10 ml) soy sauce
- 2 tsp (10 ml) brown sugar
- 3 cloves garlic, minced
- 1 tbsp (15 ml) finely chopped fresh cilantro
- 1 tbsp (15 ml) finely chopped fresh parsley or island herbs
- 1 tsp (5 ml) grated lime zest
- 1/2 tsp (2.5 ml) red chili flakes or to taste
- 1/2 tsp (2.5 ml) kosher salt
- 1/4 tsp (1.25 ml) freshly ground black pepper
- 1 tbsp (15 ml) butter, optional for finishing
- Lime wedges for serving

Instructions

1. Whisk together olive oil, lime juice, soy sauce, brown sugar, minced garlic, cilantro, parsley, lime zest, chili flakes, salt, and pepper in a shallow dish to make the marinade.
2. Place the wahoo fillets in the dish and turn to coat; cover and refrigerate for 15 to 30 minutes while you preheat the grill.
3. Preheat a charcoal or gas grill to medium-high heat (about 400°F / 200°C) and oil the grates to prevent sticking.
4. Remove fillets from the marinade and let excess drip off; reserve the marinade. Place fillets on the grill and cook 3 to 5 minutes per side depending on thickness, brushing once with reserved marinade, until opaque and flaky and internal temperature reaches 135–140°F (57–60°C).
5. If desired, add a pat of butter to each fillet in the final minute to melt and gloss the fish. Transfer to a platter, rest 2 minutes, and serve with lime wedges.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 275 kcal
Carbohydrates: 3.7 g
Protein: 31.9 g
Fat: 14.3 g

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein and Fat are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Charcoal-grilled wahoo fillets seasoned with citrus, garlic, and island herbs
Country
Norfolk Island
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=3968

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!