Entrée: United States – Lemon Panko-Crusted Sea Bass

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Serving Size: 2

Approximate Time

Prep 5 min

Cook 8 min

Total 13 min

Ingredients

2 sea bass fillets, about 12 oz total (340 g total)
1 cup (100 g) panko breadcrumbs
1 lemon, zest and juice
2 tbsp (30 ml) olive oil
Salt and pepper, to taste
Fresh parsley, chopped (optional, for garnish)

Instructions

1. **Prepare the Lemon Panko Mixture**: In a small bowl, combine the panko breadcrumbs, lemon zest, and a pinch of salt and pepper. Mix until well combined.

2. **Coat the Sea Bass Fillets**: Brush the sea bass fillets with olive oil on both sides. Press the lemon panko mixture onto the top side of each fillet, ensuring an even coating.

3. **Cook the Fillets**: Preheat a nonstick pan over medium heat with a little olive oil. Place the fillets, panko side down, into the pan. Cook for 3-4 minutes until the crust is golden brown. Carefully flip the fillets and cook the other side for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

4. **Serve and Garnish**: Transfer the cooked fillets to a serving plate. Drizzle with fresh lemon juice and garnish with chopped parsley, if using. Serve immediately with your choice of side dishes.