Entrée: United States – Beef and Broccoli Stir Fry

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Serving Size: 4

Approximate Time

Prep 15 min

Cook 14 min

Additional 15 min

Total 29 min

Ingredients

1 1 / 2 lb (675 g) chuck roast, thinly sliced
2 cups (150 g) broccoli florets
3 cloves garlic, minced
1 medium Vidalia onion, sliced
2 tbsp (30 ml) soy sauce
2 tbsp (30 ml) oyster sauce
1 tbsp (8 g) cornstarch
1 tsp (5 ml) sesame oil
2 tbsp (30 ml) vegetable oil
Salt and pepper to taste

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. In a bowl, mix the soy sauce, oyster sauce, and cornstarch. Add the sliced chuck roast and toss to coat. Let it marinate for at least 15 minutes.
2. Heat 1 tablespoon (15 ml) of vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and sliced onion, cooking until fragrant and the onion is translucent.
3. Add the marinated beef to the skillet and stir-fry until browned and cooked through, about 5-7 minutes. Remove the beef from the skillet and set aside.
4. In the same skillet, add the remaining tablespoon of vegetable oil, and then add the broccoli florets. Stir-fry for 3-4 minutes until they are bright green and tender-crisp.
5. Return the beef to the skillet with the broccoli. Drizzle with sesame oil, season with salt and pepper, and stir to combine. Cook for an additional 2 minutes, ensuring everything is well-mixed and heated through.
6. Serve immediately with steamed rice or noodles.

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1. In a bowl, mix the soy sauce, oyster sauce, and cornstarch. Add the sliced chuck roast and toss to coat. Let it marinate for at least 15 minutes.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and sliced onion, cooking until fragrant and the onion is translucent.
3. Add the marinated beef to the skillet and stir-fry until browned and cooked through, about 5-7 minutes. Remove the beef from the skillet and set aside.
4. In the same skillet, add the remaining tablespoon of vegetable oil, and then add the broccoli florets. Stir-fry for 3-4 minutes until they are bright green and tender-crisp.
5. Return the beef to the skillet with the broccoli. Drizzle with sesame oil, season with salt and pepper, and stir to combine. Cook for an additional 2 minutes, ensuring everything is well-mixed and heated through.
6. Serve immediately with steamed rice or noodles.

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