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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
1 lb (450 g) beef steak, thinly sliced (such as flank steak) 1 red bell pepper, sliced 1 green bell pepper, sliced 1 large onion, sliced 2 medium tomatoes, diced 2 tbsp (30 ml) soy sauce 1 tbsp (15 ml) vegetable oil Salt to taste Black pepper to taste
1 lb / 450 g beef steak, thinly sliced (such as flank steak) 1 red bell pepper, sliced 1 green bell pepper, sliced 1 large onion, sliced 2 medium tomatoes, diced 2 tbsp (30 ml) soy sauce 1 tbsp (15 ml) vegetable oil Salt to taste Black pepper to taste
1. In a large pan or wok, heat the vegetable oil over medium-high heat. Add the sliced beef and stir-fry until browned, about 3-4 minutes. Remove the beef from the pan and set aside. 2. In the same pan, add the onions, red bell pepper, and green bell pepper. Stir-fry until the vegetables are tender-crisp, about 4-5 minutes. Add the tomatoes and continue cooking for another 2 minutes. 3. Return the beef to the pan. Add soy sauce, salt, and pepper to taste. Stir well to combine all the ingredients and heat through, about 2-3 minutes. 4. Serve hot over steamed rice or noodles. ---
Per serving | Servings: 4
Generated: 2026-11-06T04:10:25+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.