Entrée: United States – Avocado and Spinach Smoothie
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 2
Approximate Time
Prep
5 min
Cook
2 min
Total
7 min
Ingredients
1 tbsp (15 ml) olive oil 1 avocado, peeled, pitted, and cubed 2 cups (60 g) fresh spinach 1 cup (240 ml) almond milk or milk of choice 1 banana, peeled and sliced 1 tbsp (15 ml) honey or maple syrup (optional, for sweetness)
Instructions
1. Place the avocado, spinach, milk, banana, and honey (if using) into a blender. 2. Blend on high speed until smooth and creamy. Pour into glasses and drizzle a teaspoon of olive oil over each serving. Serve immediately.
Estimated Nutritional Information*
Per serving | Servings: 2
Calories: 334 kcal
Carbohydrates: 24.2 g
Protein: 6.7 g
Fat: 25.6 g
Saturated fat: 5.4 g
Cholesterol: 12 mg
Fiber: 7.4 g
Sugar: 15.6 g
Sodium: 84 mg
Potassium: 821 mg
Calcium: 180 mg
Iron: 1.48 mg
Vitamin A: 204 µg RAE
Vitamin C: 18.5 mg
Vitamin D: 1.6 µg
Generated: 2026-11-05T19:33:22+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.