Entree: Virgin Islands, U.S. – Pigeon Peas and Rice (Caribbean one-pot rice cooked with pigeon peas, coconut milk, and aromatics)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Pigeon Peas and Rice (Caribbean one-pot rice cooked with pigeon pea... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 22 min
Additional 5 min
Total 45 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 2 cups (370 g) long-grain rice, rinsed and drained
- 1 (15 oz (425 g)) can (15 oz (425 g)) pigeon peas, drained or 2 cups (480 g) cooked pigeon peas
- 1 cup (240 ml) coconut milk
- 1½ cups (360 ml) chicken stock or water
- 4 oz (113 g) salt pork, diced
- 2 tbsp (30 ml) vegetable oil
- 3 scallions (green onions), sliced
- 3 cloves garlic, minced (5/16 oz (9 g))
- 2 sprigs fresh thyme or 1 tsp (1 g) dried thyme
- 1 small Scotch bonnet pepper, whole or seeded and finely chopped (use caution), optional
- 1 tsp (6 g) kosher salt, adjust to taste
- ½ tsp (1 g) freshly ground black pepper
- 1 bay leaf
- 1 tbsp (15 ml) fresh lime juice, optional
Show original ingredient measurements
- 2 cups (370 g) long-grain rice, rinsed and drained
- 1 (15 oz) can (425 g) pigeon peas, drained or 2 cups (480 g) cooked pigeon peas
- 1 cup (240 ml) coconut milk
- 1½ cups (360 ml) chicken stock or water
- 4 oz (113 g) salt pork, diced
- 2 tbsp (30 ml) vegetable oil
- 3 scallions (green onions), sliced
- 3 cloves garlic, minced (9 g)
- 2 sprigs fresh thyme or 1 tsp (1 g) dried thyme
- 1 small Scotch bonnet pepper, whole or seeded and finely chopped (use caution), optional
- 1 tsp (6 g) kosher salt, adjust to taste
- ½ tsp (1 g) freshly ground black pepper
- 1 bay leaf
- 1 tbsp (15 ml) fresh lime juice, optional

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Rinse the rice under cold water until the water runs clear; drain and set aside.
2. In a heavy 4- to 5-quart (4.8 L) pot, heat the vegetable oil over medium heat. Add the diced salt pork and cook until it renders fat and becomes lightly crisp, about 4–5 minutes.
3. Add the minced garlic and sliced scallions; sauté 1–2 minutes until fragrant. If using chopped Scotch bonnet, add now and cook briefly (do not overcook if left whole).
4. Stir in the pigeon peas, thyme, bay leaf, coconut milk, and chicken stock; bring to a gentle simmer.
5. Add the rinsed rice and gently stir to combine. Taste the cooking liquid and add salt and pepper as needed.
6. Cover the pot, reduce heat to low, and simmer undisturbed for 18–22 minutes, until the rice is tender and liquid is absorbed.
7. Remove from heat and let sit, covered, for 5–10 minutes. Fluff with a fork, stir in lime juice if using, discard the bay leaf and thyme stems, and serve hot.
Show original instructions
1. Rinse the rice under cold water until the water runs clear; drain and set aside.
2. In a heavy 4- to 5-quart pot, heat the vegetable oil over medium heat. Add the diced salt pork and cook until it renders fat and becomes lightly crisp, about 4–5 minutes.
3. Add the minced garlic and sliced scallions; sauté 1–2 minutes until fragrant. If using chopped Scotch bonnet, add now and cook briefly (do not overcook if left whole).
4. Stir in the pigeon peas, thyme, bay leaf, coconut milk, and chicken stock; bring to a gentle simmer.
5. Add the rinsed rice and gently stir to combine. Taste the cooking liquid and add salt and pepper as needed.
6. Cover the pot, reduce heat to low, and simmer undisturbed for 18–22 minutes, until the rice is tender and liquid is absorbed.
7. Remove from heat and let sit, covered, for 5–10 minutes. Fluff with a fork, stir in lime juice if using, discard the bay leaf and thyme stems, and serve hot.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 871 kcal
Carbohydrates: 97.3 g
Protein: 17.7 g
Fat: 46 g
Saturated fat: 22.6 g
Cholesterol: 27 mg
Fiber: 7.8 g
Sodium: 1599 mg
Potassium: 598 mg
Calcium: 79 mg
Iron: 7.24 mg
Vitamin A: 118 µg RAE
Vitamin C: 29 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T21:08:28+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Sodium is a known subtotal. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
3758
Country
Virgin Islands, U.S.
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=3758

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!