Entrée: United States – Salmon Florentine
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 2
Approximate Time
Prep
15 min
Cook
20 min
Total
35 min
Ingredients
2 salmon fillets, about 12 oz total (340 g total) 1 tbsp (15 ml) olive oil Salt and pepper to taste 3 cups (90 g) fresh spinach 1 clove garlic, minced 1 / 2 cup (120 ml) heavy cream 1 / 4 cup (25 g) grated Parmesan cheese 2 tomatoes, sliced
Instructions
1. Preheat the oven to 375°F (190°C). Season the salmon fillets with olive oil, salt, and pepper. In a pan, wilt the spinach over medium heat with minced garlic until the spinach is soft. 2. Stir in the heavy cream and Parmesan cheese to create a creamy spinach mixture. Spread the mixture evenly in an oven-proof dish. Place the salmon fillets on top and arrange tomato slices around them. Bake for 15-20 minutes, or until the salmon is cooked through. Serve hot with the creamy spinach and tomato sauce.
Estimated Nutritional Information*
Per serving | Servings: 2
Calories: 703 kcal
Carbohydrates: 10.3 g
Protein: 42.4 g
Fat: 54.9 g
Saturated fat: 21.8 g
Cholesterol: 171 mg
Fiber: 2.5 g
Sugar: 5.2 g
Sodium: 384 mg
Potassium: 1245 mg
Calcium: 221 mg
Iron: 2.31 mg
Vitamin A: 639 µg RAE
Vitamin C: 37 mg
Vitamin D: 19.7 µg
Generated: 2026-11-05T19:33:20+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.