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- 1 lb (454 g) ground beef (or coarsely chopped beef) - 2 tbsp (30 ml) vegetable oil - 1 large onion, diced - 2 cloves garlic, minced - 1 tsp (2 g) sweet paprika - 1/2 tsp (1 g) ground cumin - 2 cups (480 ml) beef or vegetable broth - 3 medium potatoes, peeled and diced, approx. 1 lb (454 g) - 2 cups (300 g) diced pumpkin or squash (zapallo), approx. 10 oz (285 g) - 1 medium carrot, diced - 1 cup (150 g) corn kernels (fresh or frozen) - 1/2 cup (75 g) frozen peas - 1 tbsp (15 ml) tomato paste - Salt and black pepper to taste - 2 hard-boiled eggs, halved (optional, for garnish) - Chopped parsley for garnish - Cooked white rice or crusty bread, for serving
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.
1. Brown the beef: heat oil in a large heavy pot over medium-high heat. Add ground beef and cook, breaking up, until browned and most liquid evaporates. Drain excess fat if needed. 2. Build the base: add diced onion and minced garlic to the beef and cook until softened, about 4–5 minutes. Stir in paprika and cumin and cook 1 minute to bloom the spices. 3. Add vegetables and simmer: add diced potatoes, pumpkin, carrot, tomato paste, and broth. Bring to a boil, then reduce to a gentle simmer, cover and cook 15–20 minutes until potatoes and squash are tender. 4. Finish texture and seasoning: stir in corn and peas and cook 3–5 minutes. Mash a portion (about 1 cup (240 ml)) of the potatoes/squash against the pot side to thicken the stew. Season with salt and pepper to taste. 5. Garnish and serve: spoon Charquicán into bowls or plates, top with halved hard-boiled eggs and chopped parsley. Serve hot with white rice or crusty bread.
1. Brown the beef: heat oil in a large heavy pot over medium-high heat. Add ground beef and cook, breaking up, until browned and most liquid evaporates. Drain excess fat if needed. 2. Build the base: add diced onion and minced garlic to the beef and cook until softened, about 4–5 minutes. Stir in paprika and cumin and cook 1 minute to bloom the spices. 3. Add vegetables and simmer: add diced potatoes, pumpkin, carrot, tomato paste, and broth. Bring to a boil, then reduce to a gentle simmer, cover and cook 15–20 minutes until potatoes and squash are tender. 4. Finish texture and seasoning: stir in corn and peas and cook 3–5 minutes. Mash a portion (about 1 cup/240 ml) of the potatoes/squash against the pot side to thicken the stew. Season with salt and pepper to taste. 5. Garnish and serve: spoon Charquicán into bowls or plates, top with halved hard-boiled eggs and chopped parsley. Serve hot with white rice or crusty bread.
Per serving | Servings: 4
Nutrition estimated: November 5, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Sodium, Potassium, Calcium, Iron and Vitamin C are known subtotals. Missing contributions are unknown, not zero.