Entree: Fiji – Central Culinary Region – Palusami (Taro leaves with coconut cream)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Palusami (Taro leaves with coconut cream) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 1 hr 15 min
Total 1 hr 30 min

Ingredients

- 12 taro leaves (dalo), trimmed and stacked, approx. 1 lb (450 g) total trimmed weight
- 12 oz (340 g) canned corned beef, crumbled (or substitute 12 oz (340 g) canned tuna / cooked fish)
- 2 cups (480 ml) coconut cream (fresh or canned)
- 1 small onion, finely chopped, approx. 4 oz (115 g)
- 1 small tomato, seeded and finely chopped, approx. 3 oz (85 g) (optional)
- 1 small hot chili (scotch bonnet or bird's eye), finely chopped (optional)
- 2 tbsp (30 ml) coconut oil or unsalted butter
- 1 tsp (5 ml) fine sea salt, or to taste
- Banana leaves or extra taro leaves for wrapping (no measurement)

Instructions

1. Blanch the taro leaves in boiling water for 1–2 minutes to remove raw itch, then drain and pat dry; in a bowl combine the crumbled corned beef (or chosen protein), chopped onion, tomato and chili if using, coconut cream, coconut oil, and salt, stirring to a cohesive, moist filling.
2. To assemble, place a heaping spoonful of the filling onto the center of a taro leaf, fold or roll the leaf to enclose the filling and wrap again in banana leaf if available; arrange packets in a baking dish, pour any remaining coconut cream over the parcels, cover tightly with foil or extra leaves, and bake at 350°F (175°C) for 1 to 1¼ hours (or steam/earth-oven cook) until leaves are very tender and filling is set. Serve hot as a hearty main.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 736 kcal
Carbohydrates: 20 g
Protein: 33.7 g
Fat: 62 g
Saturated fat: 48 g
Cholesterol: 73 mg
Fiber: 7.7 g
Sodium: 1355 mg
Potassium: 1363 mg
Calcium: 155 mg
Iron: 7.28 mg
Vitamin A: 285 µg RAE
Vitamin C: 83.1 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:39:15+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
3208
Country
Fiji
Region
Central Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=3208

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!