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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
- 1 qt (946 ml) plain kefir - 1 cup (240 ml) cold water - 2 cups (340 g) cooked beets, diced - 1 medium cucumber, peeled and diced (approx. 8 oz (225 g)) - 3 large hard-boiled eggs, approx. 1.8 oz (50 g) each - 4 scallions (green onions), thinly sliced - 1 cup (25 g) fresh dill, chopped - 1 tbsp (15 ml) white vinegar - 1 tsp (4 g) sugar (optional) - Salt to taste - Freshly ground black pepper to taste - 1 lb (454 g) small new potatoes, boiled (for serving)
- 1 qt (946 ml) plain kefir - 1 cup (240 ml) cold water - 2 cups (340 g) cooked beets, diced - 1 medium cucumber, peeled and diced (approx. 8 oz / 225 g) - 3 large hard-boiled eggs, approx. 1.8 oz (50 g) each - 4 scallions (green onions), thinly sliced - 1 cup (25 g) fresh dill, chopped - 1 tbsp (15 ml) white vinegar - 1 tsp (4 g) sugar (optional) - Salt to taste - Freshly ground black pepper to taste - 1 lb (454 g) small new potatoes, boiled (for serving)
1. Cool cooked beets completely (if not already cold), then dice them into small cubes. Peel and dice the cucumber; slice the scallions and chop the dill. Peel and quarter the hard‑boiled eggs. 2. In a large bowl combine the kefir and cold water; whisk until smooth. Add the diced beets, cucumber, scallions, most of the chopped dill (reserve a little for garnish), vinegar, and sugar if using. Season with salt and pepper and stir to combine. Chill the soup at least 1 hour (preferably 2–3 hours) to let flavors meld. Adjust seasoning before serving and ladle into bowls, top with quartered eggs and remaining dill; serve with boiled new potatoes on the side.
Per serving | Servings: 4
Nutrition estimated: November 5, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.