Entrée: United States – Pan-Seared Red Snapper with Tomato Caper Sauce

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Pan-Seared Red Snapper with Tomato Caper Sauce recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 12 min
Total 22 min

Ingredients

2 red snapper fillets, about 12 oz total (340 g total)
2 tbsp (30 ml) olive oil
1 cup (240 ml) canned crushed tomatoes
2 tbsp (30 ml) capers, rinsed and drained
1 small onion, finely chopped
2 cloves garlic, minced
Salt and pepper to taste
Fresh basil leaves, for garnish

Instructions

1. Season red snapper fillets with salt and pepper. Heat olive oil in a skillet over medium-high heat. Add the fillets skin-side down and cook until the skin is crispy and the fish is almost cooked through, about 4 minutes. Flip and cook for another 1-2 minutes. Remove and keep warm.
2. In the same skillet, add the onion and garlic, cooking until softened. Stir in the crushed tomatoes and capers, simmering until the sauce thickens, about 5 minutes. Serve the sauce over the snapper and garnish with fresh basil.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 349 kcal
Carbohydrates: 13.5 g
Protein: 37.6 g
Fat: 16.2 g
Saturated fat: 2.4 g
Cholesterol: 63 mg
Fiber: 3.2 g
Sugar: 6.9 g
Sodium: 538 mg
Potassium: 1130 mg
Calcium: 113 mg
Iron: 2.22 mg
Vitamin A: 68 µg RAE
Vitamin C: 17.7 mg
Vitamin D: 17.3 µg

Generated: 2026-11-05T19:32:46+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
30
Country
United States
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=30

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!