Entree: Seychelles – Kari poul (Octopus Curry)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Serving Size: 4

Approximate Time

Prep 20 min

Cook 1 hr 10 min

Total 1 hr 30 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 2 lb (900 g) octopus, cleaned (usable weight)
- 2 tbsp (30 ml) coconut oil
- 1 large onion, thinly sliced, approx. 8 oz (225 g)
- 4 cloves garlic, minced (approx. 0.42 oz (12 g))
- 2 tbsp (14 g) fresh ginger, grated
- 1–2 small bird's eye chilies, minced (to taste)
- 2 tbsp (14 g) curry powder (Seychellois or mild curry blend)
- 1 tsp (3 g) ground turmeric
- 2 medium tomatoes, chopped, about 1 1/2 cups (360 g)
- 1 can (14 fl oz (400 ml)) coconut milk
- 1 tbsp (15 ml) tamarind paste
- 2 medium potatoes, peeled and cubed, approx. 12 oz (340 g)
- 1 tsp (5 g) fine sea salt, or to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 2 tbsp (30 ml) fresh lime juice (about 1–2 limes)
- 1/4 cup (15 g) chopped fresh cilantro for garnish
- 4 cups (approx. 800 g) cooked white rice for serving

Show original ingredient measurements

- 2 lb (900 g) octopus, cleaned (usable weight)
- 2 tbsp (30 ml) coconut oil
- 1 large onion, thinly sliced, approx. 8 oz (225 g)
- 4 cloves garlic, minced (approx. 12 g)
- 2 tbsp (14 g) fresh ginger, grated
- 1–2 small bird's eye chilies, minced (to taste)
- 2 tbsp (14 g) curry powder (Seychellois or mild curry blend)
- 1 tsp (3 g) ground turmeric
- 2 medium tomatoes, chopped, about 1 1/2 cups (360 g)
- 1 can (14 fl oz / 400 ml) coconut milk
- 1 tbsp (15 ml) tamarind paste
- 2 medium potatoes, peeled and cubed, approx. 12 oz (340 g)
- 1 tsp (5 g) fine sea salt, or to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 2 tbsp (30 ml) fresh lime juice (about 1–2 limes)
- 1/4 cup (15 g) chopped fresh cilantro for garnish
- 4 cups (approx. 800 g) cooked white rice for serving

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Place the cleaned octopus in a large pot, cover with water, add 1/2 the sliced onion and 1/2 tsp (2.5 ml) salt, bring to a gentle simmer and cook, covered, until the octopus is tender when pierced (about 40–60 minutes depending on size); with about 20 minutes left add the cubed potatoes so they cook until just tender. Drain the octopus and potatoes, reserve a cup of the cooking liquid, and cut the octopus into bite-sized pieces.
2. In a heavy skillet or saucepan, heat the coconut oil over medium heat and sauté the remaining sliced onion until soft and translucent; add the garlic, ginger, minced chilies, curry powder, and turmeric and cook 1–2 minutes until fragrant. Stir in the chopped tomatoes and cook down briefly, then add the coconut milk, tamarind paste, reserved cooking liquid (as needed to loosen), salt, and pepper. Add the cooked octopus and potatoes, simmer gently 10–15 minutes to meld flavors, finish with lime juice, adjust seasoning, and garnish with cilantro. Serve hot over cooked white rice.

1. Place the cleaned octopus in a large pot, cover with water, add 1/2 the sliced onion and 1/2 tsp salt, bring to a gentle simmer and cook, covered, until the octopus is tender when pierced (about 40–60 minutes depending on size); with about 20 minutes left add the cubed potatoes so they cook until just tender. Drain the octopus and potatoes, reserve a cup of the cooking liquid, and cut the octopus into bite-sized pieces.
2. In a heavy skillet or saucepan, heat the coconut oil over medium heat and sauté the remaining sliced onion until soft and translucent; add the garlic, ginger, minced chilies, curry powder, and turmeric and cook 1–2 minutes until fragrant. Stir in the chopped tomatoes and cook down briefly, then add the coconut milk, tamarind paste, reserved cooking liquid (as needed to loosen), salt, and pepper. Add the cooked octopus and potatoes, simmer gently 10–15 minutes to meld flavors, finish with lime juice, adjust seasoning, and garnish with cilantro. Serve hot over cooked white rice.