Entrée: United States – Halibut in White Wine Sauce

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Halibut in White Wine Sauce recipe
Serving Size: 4
Approximate Time
Prep 5 min
Cook 15 min
Total 20 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

4 halibut fillets (about 6 oz (170 g) each)
1 cup (240 ml) dry white wine
1 / 2 cup (120 ml) chicken or fish stock
2 tbsp (30 g) unsalted butter
2 shallots, finely chopped
2 tbsp (30 ml) fresh lemon juice
1 tbsp (15 ml) fresh thyme, chopped
Salt and pepper to taste
Fresh thyme sprigs for garnish
Show original ingredient measurements
4 halibut fillets (about 6 oz / 170 g each)
1 cup (240 ml) dry white wine
1 / 2 cup (120 ml) chicken or fish stock
2 tbsp (30 g) unsalted butter
2 shallots, finely chopped
2 tbsp (30 ml) fresh lemon juice
1 tbsp fresh thyme, chopped
Salt and pepper to taste
Fresh thyme sprigs for garnish

Instructions

1. In a large skillet over medium heat, melt the butter and sauté the shallots until translucent, about 2-3 minutes.
2. Add the white wine, chicken or fish stock, lemon juice, and chopped thyme to the skillet. Bring the mixture to a simmer and let it reduce slightly for about 3-4 minutes.
3. Season the halibut fillets with salt and pepper. Gently place them in the skillet and cover. Poach the fish for 7-9 minutes or until the fillets are opaque and flake easily.
4. Remove the fillets delicately to serving plates, spoon the sauce over the top, and garnish with fresh thyme sprigs.

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Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 284 kcal
Carbohydrates: 6.6 g
Protein: 33 g
Fat: 8.8 g
Saturated fat: 4.4 g
Cholesterol: 100 mg
Fiber: 0.7 g
Sodium: 165 mg
Potassium: 893 mg
Calcium: 30 mg
Iron: 0.85 mg
Vitamin A: 87 µg RAE
Vitamin C: 5.6 mg
Vitamin D: 8 µg

Generated: 2026-11-05T19:33:11+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
278
Country
United States
Region
Pacific Northwest
URL
https://kitchen2mytable.com/view_recipe_data.php?id=278

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!