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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
4 halibut fillets (about 6 oz (170 g) each) 1 cup (240 ml) dry white wine 1 / 2 cup (120 ml) chicken or fish stock 2 tbsp (30 g) unsalted butter 2 shallots, finely chopped 2 tbsp (30 ml) fresh lemon juice 1 tbsp (15 ml) fresh thyme, chopped Salt and pepper to taste Fresh thyme sprigs for garnish
4 halibut fillets (about 6 oz / 170 g each) 1 cup (240 ml) dry white wine 1 / 2 cup (120 ml) chicken or fish stock 2 tbsp (30 g) unsalted butter 2 shallots, finely chopped 2 tbsp (30 ml) fresh lemon juice 1 tbsp fresh thyme, chopped Salt and pepper to taste Fresh thyme sprigs for garnish
1. In a large skillet over medium heat, melt the butter and sauté the shallots until translucent, about 2-3 minutes. 2. Add the white wine, chicken or fish stock, lemon juice, and chopped thyme to the skillet. Bring the mixture to a simmer and let it reduce slightly for about 3-4 minutes. 3. Season the halibut fillets with salt and pepper. Gently place them in the skillet and cover. Poach the fish for 7-9 minutes or until the fillets are opaque and flake easily. 4. Remove the fillets delicately to serving plates, spoon the sauce over the top, and garnish with fresh thyme sprigs. ---
Per serving | Servings: 4
Generated: 2026-11-05T19:33:11+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.