Entrée: United States – Baked Halibut with Herbs and Garlic

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Baked Halibut with Herbs and Garlic recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 15 min
Total 25 min

Ingredients

2 halibut fillets, about 12 oz total (340 g total)
2 tbsp (30 ml) olive oil
2 cloves garlic, minced
2 tbsp (8 g) fresh dill, chopped
1 tbsp (4 g) fresh thyme, chopped
1 tsp (5 g) lemon zest
Salt to taste
Black pepper to taste
Lemon wedges for serving

Instructions

1. **Preheat the Oven**: Preheat your oven to 400°F (200°C).
2. **Prepare the Herb Mixture**: In a small bowl, combine minced garlic, chopped fresh dill, chopped fresh thyme, lemon zest, salt, and black pepper.
3. **Season the Fillets**: Place halibut fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and spread the herb mixture evenly over the top of each fillet.
4. **Bake the Fillets**: Place the baking sheet in the oven and bake for about 12-15 minutes, or until the fish flakes easily with a fork.
5. **Serve**: Remove from the oven and let rest for a couple of minutes. Serve with lemon wedges on the side for squeezing over the fish.

Both recipes offer a delightful way to enjoy the fresh, mild flavor of halibut.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 283 kcal
Carbohydrates: 2.2 g
Protein: 32 g
Fat: 15.9 g
Saturated fat: 2.4 g
Cholesterol: 83 mg
Fiber: 0.7 g
Sodium: 119 mg
Potassium: 797 mg
Calcium: 37 mg
Iron: 1.03 mg
Vitamin A: 54 µg RAE
Vitamin C: 10.8 mg
Vitamin D: 8 µg

Generated: 2026-11-05T19:33:11+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
277
Country
United States
Region
Pacific Northwest
URL
https://kitchen2mytable.com/view_recipe_data.php?id=277

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!