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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
- 2 snapper fillets, approx. 8 oz (225 g) each, skin on - 2 tbsp (30 ml) fresh lime juice - 1 tsp (5 g) sea salt - 1/2 tsp (2.5 g) freshly ground black pepper - 3 cloves (5/16 oz (9 g)) garlic, minced - 2 scallions (green onions), thinly sliced - 4 sprigs fresh thyme or 1 tsp (1 g) dried thyme, leaves removed - 1 small scotch bonnet pepper, seeded and minced (or 1/2 for milder heat) - 1 cup (125 g) all-purpose flour, for dredging - 1/2 tsp (2.5 g) paprika - 1/4 tsp (1 g) cayenne pepper (optional) - 1/2 cup (120 ml) vegetable oil, plus extra if needed, for frying - 1 small (about 3 7/8 oz (110 g)) yellow onion, thinly sliced - 1 medium (about 4 1/4 oz (120 g)) tomato, seeded and diced - 2 tbsp (30 ml) white vinegar - 1 tsp (4 g) brown sugar - 2 tbsp (30 ml) water - Salt and black pepper to taste
- 2 snapper fillets, approx. 8 oz (225 g) each, skin on - 2 tbsp (30 ml) fresh lime juice - 1 tsp (5 g) sea salt - 1/2 tsp (2.5 g) freshly ground black pepper - 3 cloves (9 g) garlic, minced - 2 scallions (green onions), thinly sliced - 4 sprigs fresh thyme or 1 tsp (1 g) dried thyme, leaves removed - 1 small scotch bonnet pepper, seeded and minced (or 1/2 for milder heat) - 1 cup (125 g) all-purpose flour, for dredging - 1/2 tsp (2.5 g) paprika - 1/4 tsp (1 g) cayenne pepper (optional) - 1/2 cup (120 ml) vegetable oil, plus extra if needed, for frying - 1 small (about 110 g) yellow onion, thinly sliced - 1 medium (about 120 g) tomato, seeded and diced - 2 tbsp (30 ml) white vinegar - 1 tsp (4 g) brown sugar - 2 tbsp (30 ml) water - Salt and black pepper to taste
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.
1. Pat the snapper fillets dry. In a shallow dish combine lime juice, 1 tsp (5 ml) sea salt, 1/2 tsp (2.5 ml) black pepper, minced garlic, and thyme leaves; rub the mixture over both sides of the fillets and let rest 15–20 minutes to marinate. 2. While fish marinates, make the scallion-pepper sauce: heat 2 tbsp (30 ml) oil in a small skillet over medium heat. Add sliced onion and sauté until translucent, about 4–5 minutes. Add diced tomato, sliced scallions, and minced scotch bonnet; cook 2–3 minutes until tomatoes soften. Stir in vinegar, brown sugar, and 2 tbsp (30 ml) water, simmer 2 minutes, taste and season with salt and pepper. Keep warm. 3. Combine flour, paprika, and cayenne (if using) on a plate. Dredge each marinated fillet in the seasoned flour, shaking off excess. 4. Heat 1/2 cup (120 ml) vegetable oil in a heavy skillet over medium-high heat until shimmering. Carefully add fillets, skin-side down first, and fry 3–4 minutes per side, or until golden brown and cooked through (internal temp ~145°F / 63°C). Work in batches if needed and add more oil to maintain level. 5. Transfer fried fillets to a rack or paper towel-lined plate to drain briefly. Serve each fillet topped with generous spoonfuls of the warm scallion-and-pepper sauce. Accompany with rice and peas, fried plantain, or provision as preferred.
1. Pat the snapper fillets dry. In a shallow dish combine lime juice, 1 tsp sea salt, 1/2 tsp black pepper, minced garlic, and thyme leaves; rub the mixture over both sides of the fillets and let rest 15–20 minutes to marinate. 2. While fish marinates, make the scallion-pepper sauce: heat 2 tbsp oil in a small skillet over medium heat. Add sliced onion and sauté until translucent, about 4–5 minutes. Add diced tomato, sliced scallions, and minced scotch bonnet; cook 2–3 minutes until tomatoes soften. Stir in vinegar, brown sugar, and 2 tbsp water, simmer 2 minutes, taste and season with salt and pepper. Keep warm. 3. Combine flour, paprika, and cayenne (if using) on a plate. Dredge each marinated fillet in the seasoned flour, shaking off excess. 4. Heat 1/2 cup vegetable oil in a heavy skillet over medium-high heat until shimmering. Carefully add fillets, skin-side down first, and fry 3–4 minutes per side, or until golden brown and cooked through (internal temp ~145°F / 63°C). Work in batches if needed and add more oil to maintain level. 5. Transfer fried fillets to a rack or paper towel-lined plate to drain briefly. Serve each fillet topped with generous spoonfuls of the warm scallion-and-pepper sauce. Accompany with rice and peas, fried plantain, or provision as preferred.
Per serving | Servings: 4
Generated: 2026-11-05T19:38:12+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.