Entrée: United States – Grilled Cajun Tilapia
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
5 min
Cook
8 min
Total
13 min
Ingredients
4 tilapia fillets, about 1 lb total (454 g total) 2 tbsp (30 ml) Cajun seasoning 2 tbsp (30 ml) olive oil Lime wedges, for serving Fresh parsley, chopped, for garnish (optional)
Instructions
1. Preheat your grill or grill pan over medium-high heat. 2. Rub each tilapia fillet with olive oil followed by the Cajun seasoning, ensuring they are evenly coated. 3. Grill the tilapia fillets for about 4 minutes on each side, or until the fish is opaque and flaky. 4. Serve with lime wedges and garnish with chopped fresh parsley if desired. Enjoy your spicy grilled Cajun tilapia!
Estimated Nutritional Information*
Per serving | Servings: 4
Calories: 177 kcal
Carbohydrates: 1.9 g
Protein: 23.2 g
Fat: 8.9 g
Saturated fat: 1.6 g
Cholesterol: 57 mg
Fiber: 0.7 g
Sugar: 0.2 g
Sodium: 715 mg
Potassium: 387 mg
Calcium: 22 mg
Iron: 1.17 mg
Vitamin A: 25 µg RAE
Vitamin C: 0.4 mg
Vitamin D: 3.5 µg
Generated: 2026-11-05T19:32:46+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.