Entrée: France – Trout in Parchment
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 2
Approximate Time
Prep
10 min
Cook
18 min
Total
28 min
Ingredients
2 trout fillets, about 10 oz (283 g) total 1 zucchini, sliced 1 carrot, julienned 1 lemon, sliced 2 sprigs fresh thyme Salt and pepper, to taste 1 tbsp (15 ml) olive oil Parchment paper
Instructions
1. **Prepare Ingredients**: Preheat the oven to 400°F (200°C). Lay out two large sheets of parchment paper and place a trout fillet in the center of each. 2. **Assemble Packets**: Season the trout with salt and pepper. Top each fillet with zucchini slices, carrot julienne, lemon slices, and a sprig of thyme. Drizzle with olive oil. 3. **Seal and Cook**: Fold the parchment paper over the fillets, sealing the edges by crimping and folding to create a packet. Place the packets on a baking sheet. 4. **Bake and Serve**: Bake in the preheated oven for 15-20 minutes. Remove from the oven, carefully open the packets, and serve the trout with the steamed vegetables.
Estimated Nutritional Information*
Per serving | Servings: 2
Calories: 307 kcal
Carbohydrates: 8.7 g
Protein: 31.2 g
Fat: 16.6 g
Saturated fat: 2.7 g
Cholesterol: 82 mg
Fiber: 2.7 g
Sodium: 103 mg
Potassium: 906 mg
Calcium: 95 mg
Iron: 2.82 mg
Vitamin A: 289 µg RAE
Vitamin C: 35.7 mg
Vitamin D: 5.5 µg
Generated: 2026-11-05T19:33:10+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.