Entrée: Argentina – Bife de Chorizo con Chimichurri (T-Bone Steak with Chimichurri)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Bife de Chorizo con Chimichurri (T-Bone Steak with Chimichurri) recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 12 min
Additional 5 min
Total 27 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 to 2 T-bone steaks, about 16 oz each (454 g each) — about 1 to 2 lb total (454 to 907 g total)
2 tbsp (30 ml) olive oil
Salt and pepper to taste
1 cup (30 g) fresh parsley, finely chopped
2 tbsp (8 g) fresh oregano, finely chopped
3 tbsp (45 ml) red wine vinegar
4 cloves garlic, minced
1 / 2 tsp (2.5 ml) red pepper flakes
Show original ingredient measurements
1 to 2 T-bone steaks, about 16 oz each (454 g each) — about 1 to 2 lb total (454 to 907 g total)
2 tbsp (30 ml) olive oil
Salt and pepper to taste
1 cup (30 g) fresh parsley, finely chopped
2 tbsp (8 g) fresh oregano, finely chopped
3 tbsp (45 ml) red wine vinegar
4 cloves garlic, minced
1 / 2 tsp red pepper flakes

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. **Prepare Chimichurri Sauce**: In a bowl, combine the parsley, oregano, vinegar, garlic, red pepper flakes, and 1/4 cup (60 ml) of olive oil. Mix well and set aside to allow the flavors to meld.
2. **Season and Cook Steak**: Preheat a grill or grill pan over medium-high heat. Brush the steak with olive oil and season generously with salt and pepper. Cook the T-bone steak for about 5-6 minutes on each side, or until your desired level of doneness. Let the steak rest for a few minutes.
3. **Serve**: Slice the T-bone steak against the grain and serve with a generous spoonful of chimichurri sauce on top or on the side.

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Show original instructions
1. **Prepare Chimichurri Sauce**: In a bowl, combine the parsley, oregano, vinegar, garlic, red pepper flakes, and 1/4 cup of olive oil. Mix well and set aside to allow the flavors to meld.
2. **Season and Cook Steak**: Preheat a grill or grill pan over medium-high heat. Brush the steak with olive oil and season generously with salt and pepper. Cook the T-bone steak for about 5-6 minutes on each side, or until your desired level of doneness. Let the steak rest for a few minutes.
3. **Serve**: Slice the T-bone steak against the grain and serve with a generous spoonful of chimichurri sauce on top or on the side.

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Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 898 kcal
Carbohydrates: 3.2 g
Protein: 69.3 g
Fat: 65.4 g
Saturated fat: 24 g
Fiber: 0.7 g
Sugar: 0.2 g
Sodium: 148 mg
Potassium: 914 mg
Calcium: 105 mg
Iron: 6.82 mg
Vitamin A: 86 µg RAE
Vitamin C: 22.3 mg

Generated: 2026-11-06T05:00:31+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
261
Country
Argentina
Region
Buenos Aires
URL
https://kitchen2mytable.com/view_recipe_data.php?id=261

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!