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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
1 to 2 T-bone steaks, about 16 oz each (454 g each) — about 1 to 2 lb total (454 to 907 g total) 2 tbsp (30 ml) olive oil Salt and pepper to taste 1 cup (30 g) fresh parsley, finely chopped 2 tbsp (8 g) fresh oregano, finely chopped 3 tbsp (45 ml) red wine vinegar 4 cloves garlic, minced 1 / 2 tsp (2.5 ml) red pepper flakes
1 to 2 T-bone steaks, about 16 oz each (454 g each) — about 1 to 2 lb total (454 to 907 g total) 2 tbsp (30 ml) olive oil Salt and pepper to taste 1 cup (30 g) fresh parsley, finely chopped 2 tbsp (8 g) fresh oregano, finely chopped 3 tbsp (45 ml) red wine vinegar 4 cloves garlic, minced 1 / 2 tsp red pepper flakes
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.
1. **Prepare Chimichurri Sauce**: In a bowl, combine the parsley, oregano, vinegar, garlic, red pepper flakes, and 1/4 cup (60 ml) of olive oil. Mix well and set aside to allow the flavors to meld. 2. **Season and Cook Steak**: Preheat a grill or grill pan over medium-high heat. Brush the steak with olive oil and season generously with salt and pepper. Cook the T-bone steak for about 5-6 minutes on each side, or until your desired level of doneness. Let the steak rest for a few minutes. 3. **Serve**: Slice the T-bone steak against the grain and serve with a generous spoonful of chimichurri sauce on top or on the side. ---
1. **Prepare Chimichurri Sauce**: In a bowl, combine the parsley, oregano, vinegar, garlic, red pepper flakes, and 1/4 cup of olive oil. Mix well and set aside to allow the flavors to meld. 2. **Season and Cook Steak**: Preheat a grill or grill pan over medium-high heat. Brush the steak with olive oil and season generously with salt and pepper. Cook the T-bone steak for about 5-6 minutes on each side, or until your desired level of doneness. Let the steak rest for a few minutes. 3. **Serve**: Slice the T-bone steak against the grain and serve with a generous spoonful of chimichurri sauce on top or on the side. ---
Per serving | Servings: 2
Generated: 2026-11-06T05:00:31+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.