Entrée: United States – Baked Rainbow Trout with Almond Crust
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 2
Approximate Time
Prep
10 min
Cook
15 min
Total
25 min
Ingredients
2 rainbow trout fillets, about 12 oz total (340 g total) Salt and pepper, to taste 1 / 2 cup (50 g) finely chopped almonds 2 tbsp (8 g) fresh dill, chopped 2 tbsp (15 g) breadcrumbs 3 tbsp (45 g) melted butter Lemon wedges, for serving
Instructions
1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper. 2. Pat the trout fillets dry and season with salt and pepper. 3. In a small bowl, mix together the chopped almonds, fresh dill, breadcrumbs, and melted butter until well combined. 4. Press the almond mixture onto the skinless side of the fillets to form a crust. Place them on the prepared baking sheet. 5. Bake for 12-15 minutes, or until the trout is cooked through and the almond crust is golden brown. 6. Serve with lemon wedges for squeezing over the top just before eating. ---
Estimated Nutritional Information*
Per serving | Servings: 2
Calories: 589 kcal
Carbohydrates: 11.1 g
Protein: 41.9 g
Fat: 42.4 g
Saturated fat: 14.6 g
Cholesterol: 147 mg
Fiber: 3.5 g
Sodium: 291 mg
Potassium: 847 mg
Calcium: 168 mg
Iron: 4.11 mg
Vitamin A: 198 µg RAE
Vitamin C: 4.3 mg
Vitamin D: 6.6 µg
Generated: 2026-11-05T19:33:09+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.