Entrée: United States – Grilled Flat Iron Steak
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 2
Approximate Time
Prep
10 min
Cook
15 min
Additional
1 hr
Total
1 hr 20 min
Ingredients
1 lb (450 g) flat iron steak 3 cloves garlic, minced 2 green onions, finely chopped 1 / 4 cup (15 g) fresh parsley, chopped 1 tbsp (15 ml) fresh oregano, chopped 2 tbsp (30 ml) olive oil Salt and pepper, to taste
Instructions
1. In a bowl, combine garlic, green onions, parsley, oregano, olive oil, salt, and pepper to create the marinade. 2. Place the flat iron steak in a shallow dish and pour the marinade over it, ensuring the steak is well coated. Cover and refrigerate for at least 1 hour. 3. Preheat the grill to medium-high heat. Grill the steak for about 5-7 minutes on each side, or until it reaches your desired level of doneness. 4. Remove the steak from the grill and let it rest for a few minutes before slicing it against the grain. Serve with the roasted vegetable medley.
Estimated Nutritional Information*
Per serving | Servings: 2
Calories: 462 kcal
Carbohydrates: 3.1 g
Protein: 46.1 g
Fat: 29.9 g
Saturated fat: 9 g
Cholesterol: 155 mg
Fiber: 0.7 g
Sugar: 0.5 g
Sodium: 192 mg
Potassium: 855 mg
Calcium: 56 mg
Iron: 6.44 mg
Vitamin A: 46 µg RAE
Vitamin C: 14.2 mg
Vitamin D: 0.2 µg
Generated: 2026-11-06T06:01:47+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.