Appetizer: Japan – スパイシーマグロロール ▶ Supaisī Maguro Rōru (Spicy Tuna Roll)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

スパイシーマグロロール ▶ Supaisī Maguro Rōru (Spicy Tuna Roll) recipe
Serving Size: 2
Approximate Time
Prep 20 min
Cook 0 min
Total 20 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

6 oz (170 g) sushi-grade tuna
2 cups (370 g) sushi rice
4 nori seaweed sheets
1 avocado
1 / 2 cucumber
3 tbsp (45 ml) mayonnaise
1 tbsp (15 ml) sriracha sauce
2 tbsp (30 ml) soy sauce
Wasabi to taste
Pickled ginger to taste
Show original ingredient measurements
6 oz / 170 g sushi-grade tuna
2 cups (370 g) sushi rice
4 nori seaweed sheets
1 avocado
1 / 2 cucumber
3 tbsp (45 ml) mayonnaise
1 tbsp (15 ml) sriracha sauce
2 tbsp (30 ml) soy sauce
Wasabi to taste
Pickled ginger to taste

Instructions

1. **Prepare the Sushi Rice:** Cook the sushi rice according to the package instructions, then let it cool slightly. Gently fold in seasoned rice vinegar to taste.

2. **Prepare the Spicy Tuna Filling:** Dice the sushi-grade tuna and mix it with mayonnaise and sriracha sauce to your preferred level of spiciness.

3. **Assemble the Rolls:** Place a bamboo mat on a clean surface and cover it with a sheet of plastic wrap. Place a nori sheet on top, shiny side down. Spread an even layer of sushi rice over the nori, leaving a small border at the top. Arrange spicy tuna, slices of avocado, and cucumber sticks in a line across the center of the rice.

4. **Roll and Serve:** Lift the bamboo mat and roll it forward while pressing gently to form a tight cylinder. Slice the roll into bite-sized pieces using a sharp knife. Serve with soy sauce, wasabi, and pickled ginger. Enjoy!

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Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 1085 kcal
Carbohydrates: 160.5 g
Protein: 37 g
Fat: 31.9 g
Sodium: 1266 mg
Potassium: 1219 mg
Calcium: 42 mg
Iron: 3.33 mg
Vitamin C: 14.8 mg

Generated: 2026-11-05T22:36:54+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Sodium, Potassium, Calcium, Iron and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
243
Country
Japan
Region
Kanto
URL
https://kitchen2mytable.com/view_recipe_data.php?id=243

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!