Entrée: United States – Classic Santa Maria Tri-Tip

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Classic Santa Maria Tri-Tip recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 34 min
Total 44 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2-3 lb (900 g / 1.4 kg) tri-tip roast
2 tbsp (30 ml) olive oil
1 tbsp (15 ml) kosher salt
1 tbsp (15 ml) coarsely ground black pepper
1 tbsp (15 ml) garlic powder
1 tbsp (15 ml) onion powder
1 / 4 tsp (1.25 ml) cayenne pepper
Traditional pico de gallo for serving
Show original ingredient measurements
2-3 lb (900 g / 1.4 kg) tri-tip roast
2 tbsp (30 ml) olive oil
1 tbsp kosher salt
1 tbsp coarsely ground black pepper
1 tbsp garlic powder
1 tbsp onion powder
1 / 4 tsp cayenne pepper
Traditional pico de gallo for serving

Instructions

1. **Prepare the Tri-Tip**  
   - Mix kosher salt, black pepper, garlic powder, onion powder, and cayenne pepper in a bowl. Rub the olive oil over the tri-tip, then generously apply the spice mixture to the meat, pressing as needed to adhere.

2. **Grill the Tri-Tip**  
   - Preheat your grill for high heat. Once hot, sear the tri-tip for about 4 minutes per side to develop a crust.
   - Move the tri-tip to indirect heat. Reduce the grill to medium heat, then grill for about 20-30 minutes, turning occasionally, until an instant-read thermometer registers 130°F (54°C) for medium rare.

3. **Rest and Serve**  
   - Remove the tri-tip from the grill and let it rest for 10 minutes before slicing.
   - Ensure to slice against the grain and serve with traditional pico de gallo.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 450 kcal
Carbohydrates: 4.3 g
Protein: 47.2 g
Fat: 26.1 g
Saturated fat: 8 g
Cholesterol: 149 mg
Fiber: 0.9 g
Sugar: 0.2 g
Sodium: 1516 mg
Potassium: 785 mg
Calcium: 74 mg
Iron: 3.78 mg
Vitamin A: 3 µg RAE
Vitamin C: 0.5 mg

Generated: 2026-11-05T19:33:07+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
232
Country
United States
Region
California
URL
https://kitchen2mytable.com/view_recipe_data.php?id=232

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!