Entree: United States – California – Walnut-Mushroom Vegan Meatballs with Lemon-Garlic Kale and Roasted Fingerling Potatoes

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Walnut-Mushroom Vegan Meatballs with Lemon-Garlic Kale and Roasted... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 40 min
Total 50 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 1 cup (100 g) walnuts, toasted and finely chopped
- 8 oz (225 g) cremini mushrooms, finely chopped
- 1 cup (90 g) cooked brown rice
- 1/2 cup (60 g) finely diced yellow onion
- 2 cloves garlic, minced
- 1/4 cup (60 ml) tomato paste
- 2 tbsp (30 ml) soy sauce or tamari
- 1/2 cup (60 g) breadcrumbs (use gluten-free if desired)
- 2 tbsp (30 ml) olive oil, divided
- 1 tsp (5 g) dried thyme
- 1 tsp (6 g) kosher salt
- 1/2 tsp (2.5 g) black pepper
- 1 1/2 lb (680 g) fingerling potatoes, halved
- 2 tbsp (30 ml) olive oil for potatoes
- 2 tsp (10 g) chopped fresh rosemary
- 1 bunch (about 10–12 oz (300–340 g)) kale, stems removed and chopped
- 1 lemon, zested and juiced
- 1 tbsp (15 ml) maple syrup (optional)
Show original ingredient measurements
- 1 cup (100 g) walnuts, toasted and finely chopped
- 8 oz (225 g) cremini mushrooms, finely chopped
- 1 cup (90 g) cooked brown rice
- 1/2 cup (60 g) finely diced yellow onion
- 2 cloves garlic, minced
- 1/4 cup (60 ml) tomato paste
- 2 tbsp (30 ml) soy sauce or tamari
- 1/2 cup (60 g) breadcrumbs (use gluten-free if desired)
- 2 tbsp (30 ml) olive oil, divided
- 1 tsp (5 g) dried thyme
- 1 tsp (6 g) kosher salt
- 1/2 tsp (2.5 g) black pepper
- 1 1/2 lb (680 g) fingerling potatoes, halved
- 2 tbsp (30 ml) olive oil for potatoes
- 2 tsp (10 g) chopped fresh rosemary
- 1 bunch (about 10–12 oz / 300–340 g) kale, stems removed and chopped
- 1 lemon, zested and juiced
- 1 tbsp (15 ml) maple syrup (optional)

Instructions

1. Preheat oven to 400°F (200°C). Toss halved fingerling potatoes with 2 tbsp (30 ml) olive oil, rosemary, 1/2 tsp (3 g) salt and roast on a sheet pan until golden and tender, about 30–35 minutes.
2. While potatoes roast, heat 1 tbsp (15 ml) olive oil in a skillet and sauté onion and garlic until soft, add mushrooms and cook until moisture evaporates. Cool slightly.
3. In a large bowl combine walnuts, cooked rice, mushroom mixture, tomato paste, soy sauce, breadcrumbs, thyme, remaining 1/2 tsp (3 g) salt and pepper. Mix until combined and form into 12 meatballs.
4. Heat remaining 1 tbsp (15 ml) olive oil in a skillet over medium; brown meatballs on all sides, then reduce heat, cover, and cook 8–10 minutes until heated through.
5. In same skillet, add kale and a splash of water; sauté until wilted, then add lemon juice, lemon zest, and maple syrup if using; season with salt and pepper.
6. Plate roasted fingerling potatoes, top with kale and arrange walnut‑mushroom meatballs alongside. Serve warm.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 594 kcal
Carbohydrates: 68.1 g
Protein: 15.7 g
Fat: 32.5 g
Saturated fat: 3.9 g
Fiber: 12 g
Sodium: 1201 mg
Potassium: 1696 mg
Calcium: 346 mg
Iron: 7.21 mg
Vitamin A: 212 µg RAE
Vitamin C: 122.6 mg
Vitamin D: 0.1 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe details
Walnut-Mushroom Vegan Meatballs with Lemon-Garlic Kale and Roasted Fingerling Potatoes
Country
United States
Region
California
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=2308

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!