Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
- 1 cup (200 g) red lentils, rinsed - 2 cups (480 ml) water - 1 cup (170 g) fine bulgur - 2 tbsp (30 ml) olive oil - 1 medium (about 6 oz (170 g)) onion, finely diced (6 oz (170 g)) - 2 tbsp (30 g) tomato paste - 1 tbsp (15 g) red pepper paste or 1 tsp (5 g) red pepper flakes - 1 tsp (5 g) ground cumin - 1 tsp (5 g) salt, or to taste - 1/2 tsp (2 g) black pepper - 1/2 cup (15 g) fresh parsley, finely chopped - 4 scallions, thinly sliced - 2 tbsp (30 ml) lemon juice - Romaine leaves or lettuce for serving - Pomegranate molasses (optional) for drizzling
- 1 cup (200 g) red lentils, rinsed - 2 cups (480 ml) water - 1 cup (170 g) fine bulgur - 2 tbsp (30 ml) olive oil - 1 medium (about 6 oz) onion, finely diced (170 g) - 2 tbsp (30 g) tomato paste - 1 tbsp (15 g) red pepper paste or 1 tsp (5 g) red pepper flakes - 1 tsp (5 g) ground cumin - 1 tsp (5 g) salt, or to taste - 1/2 tsp (2 g) black pepper - 1/2 cup (15 g) fresh parsley, finely chopped - 4 scallions, thinly sliced - 2 tbsp (30 ml) lemon juice - Romaine leaves or lettuce for serving - Pomegranate molasses (optional) for drizzling
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.
1. In a saucepan, combine red lentils and water; bring to a boil, then simmer until lentils are soft and most water is absorbed, about 15 minutes. Remove from heat and stir in fine bulgur; cover and let sit 15 minutes until bulgur has softened. 2. In a skillet, heat olive oil and sauté diced onion until translucent; add tomato paste and red pepper paste (or flakes) and cook 1–2 minutes to develop flavor. Stir into the lentil-bulgur mixture. 3. Add cumin, salt, pepper, parsley, scallions, and lemon juice; mix thoroughly and let cool until manageable. 4. Shape mixture into small oblong patties (about 1.5 inches (4 cm)). Arrange on a platter and serve chilled on romaine leaves with a drizzle of pomegranate molasses if using.
1. In a saucepan, combine red lentils and water; bring to a boil, then simmer until lentils are soft and most water is absorbed, about 15 minutes. Remove from heat and stir in fine bulgur; cover and let sit 15 minutes until bulgur has softened. 2. In a skillet, heat olive oil and sauté diced onion until translucent; add tomato paste and red pepper paste (or flakes) and cook 1–2 minutes to develop flavor. Stir into the lentil-bulgur mixture. 3. Add cumin, salt, pepper, parsley, scallions, and lemon juice; mix thoroughly and let cool until manageable. 4. Shape mixture into small oblong patties (about 1.5 inches / 4 cm). Arrange on a platter and serve chilled on romaine leaves with a drizzle of pomegranate molasses if using.
Per serving | Servings: 4
Nutrition estimated: November 5, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.