Entrée: France – Potage au Potiron (Pumpkin Soup)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Potage au Potiron (Pumpkin Soup) recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 25 min
Total 35 min

Ingredients

2 tbsp (30 ml) unsalted butter
1 leek, white part only, thinly sliced
1 onion, diced
3 cups (720 ml) pumpkin puree
4 cups (960 ml) water or chicken stock
2 tbsp (30 ml) crème fraîche or heavy cream
Salt to taste
Freshly ground black pepper to taste
A pinch freshly grated nutmeg
Baguette slices or grated Gruyere cheese (optional) for serving

Instructions

1. **Saute Vegetables**: In a large saucepan, melt the butter over medium heat. Add the sliced leek and diced onion, cooking gently for about 5 minutes until softened but not colored.
2. **Incorporate Pumpkin**: Add the pumpkin puree to the pan, stirring well with the leek and onion mixture.
3. **Simmer the Soup**: Pour in the water or chicken stock. Bring to a simmer and cook gently for 15-20 minutes, stirring occasionally.
4. **Blend the Soup**: Use an immersion blender to puree the soup until smooth. If you prefer, you can blend in batches using a regular blender, then return the soup to the pan.
5. **Add Cream & Season**: Stir in the crème fraîche or heavy cream, and season the soup with salt, freshly ground pepper, and a pinch of nutmeg for warmth.
6. **Serve Hot**: Warm through gently without boiling. Serve in warm bowls with slices of baguette or sprinkle some grated Gruyere cheese on top if desired. Enjoy this elegant French treat!
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 163 kcal
Carbohydrates: 20.8 g
Protein: 2.9 g
Fat: 9.1 g
Saturated fat: 5.6 g
Cholesterol: 24 mg
Fiber: 6.2 g
Sugar: 8.3 g
Sodium: 27 mg
Potassium: 468 mg
Calcium: 81 mg
Iron: 3.09 mg
Vitamin A: 1527 µg RAE
Vitamin C: 12.5 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T22:18:34+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
228
Country
France
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=228

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!